For colds caused by wind and cold, taking this is as effective as taking medicine!

When the temperature outside drops, many people are prone to catching a cold. Runny nose and headache are unbearable, especially for office workers. If they catch a cold, they basically lose their ability to work and can only take leave to rest at home. So, what foods are best for treating a cold?

Brown Sugar Ginger Water

You can cut ginger into strips, boil it in hot water, and add an appropriate amount of brown sugar. You can also buy brown sugar ginger in supermarkets or online stores, and directly take an appropriate amount and dissolve it in hot water.

White radish soup

Colds can easily affect appetite, and poor appetite means poor resistance to colds. White radish contains many enzymes that help digestion. White radish soup also has this effect.

Scallion

Scallion can kill germs and effectively improve the body's resistance. It is very effective in preventing and treating colds. We can even use scallion to cure nasal congestion. The method is to cut the scallion into sections and plug the nostrils with the scallion sections. The nasal congestion will naturally ease in about ten minutes. Do this at least three times a day for three days and the nasal congestion will be cured.

Wolfberry

People with weak constitution and poor resistance are susceptible to colds, especially in spring and summer or autumn and winter. The effect of wolfberry is to strengthen bones and muscles and resist cold and heat. Therefore, it is recommended for such people to eat wolfberry regularly. It can also be eaten when you have a cold.

Red dates

The effect of red dates is to replenish blood and qi. If you have a cold, you can eat more red dates or drink red dates and wolfberry tea. But be careful that red dates and seafood are incompatible, so don't eat them at the same time.