It's painful to break up, how can I regain my life?

A broken heart is just a small episode in life. What should you do if you are broken-hearted? How can you get out of the shadow of pain as soon as possible? The following three psychological therapies will teach you how to get out of the shadow of a broken heart.

Control yourself and don't contact the other party

Whether it is a breakup or being dumped, it will be painful in the early stage, and you may even want to lose face and beg him to come back. You should know that you are only making trouble for yourself by doing this. Time will heal the wounds and let you see who is the best for you. You can sleep all night and not go out for a week, but please don't contact him.

Venting in moderation can help you get through difficult times

During the breakup period, you can have a big meal without caring about your weight, or you can have a good cry, or make an appointment with your good friends to sing. This is the best way to vent your feelings, but you must not argue with the other party, which will only make him hate you more.

Don't complain about others' bad things.

Don't be like Xianglin Sao, complaining about everyone she meets. Good words may travel far and wide, but bad words may travel far and wide. One day your complaints may reach his ears, and you will be like a nagging woman. Bear it silently, and this will make you grow. Tell yourself to look forward. Looking back is your most important decision.

We should just let things take their course after a breakup. No matter what happens, we can't change it by impatiently thinking too much.