Premature ejaculation is a disease that troubles many men. It is not only bad for men's health, but also causes serious psychological barriers to men. It is very likely that they will have sexual intercourse barriers in the future. There are many men with premature ejaculation, but because of face, they are unwilling to receive treatment, which will delay the disease. Let's introduce the treatment methods for premature ejaculation. 1. Actively participate in outdoor physical exercise, especially Qigong practice, which can improve physical and mental qualities and enhance the ability to control thoughts. 2. Get rid of the habit of masturbation to avoid premarital sex. 3. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying about the woman getting pregnant, or worrying about your own small sexual organs, insufficient sexual ability, etc. You should be relaxed during sex. 4. Do not indulge in lust, do not have sexual intercourse after being tired, and do not force yourself to have sex. 5. If the man suffers from premature ejaculation, the woman should be considerate and not say anything provocative to increase the man's psychological pressure. 6. Eat more foods that have the effect of nourishing the kidneys and consolidating essence, such as oysters, pigeon eggs, pig kidneys, turtles, clams, walnut meat, water chestnuts, chestnuts, etc. 7. Patients with premature ejaculation due to Yin deficiency and hyperactivity of fire should not eat overly spicy and hot foods, such as mutton, dog meat, cattle and sheep penis, sparrows, etc., to avoid aggravating the condition. 8. Avoiding masturbation and being moderate in sexual intercourse are helpful in preventing and treating premature ejaculation. Some people have advocated that sexual intercourse should be repeated a few hours after premature ejaculation occurs, and the inhibition after the previous intercourse can be used to delay ejaculation and treat premature ejaculation. However, this method is harmful to health and should not be used frequently. Taking appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness, can help prevent and treat premature ejaculation. 9. Quit drinking and avoid spicy food. Eat more seafood, soy products, fish and shrimp and other foods that help to boost yang and replenish essence to strengthen your body. The above article introduces the treatment of premature ejaculation. Premature ejaculation is a male disease, so when you go to the hospital for examination, you should go directly to the male department, or receive treatment in a specialist hospital. Premature ejaculation may be pathological or physiological, and has a certain relationship with psychological factors and environmental factors. You should adjust your mood and don't be nervous or anxious. |
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