How to eat when blood sugar is high? Diet for high blood sugar

With the improvement of people's living standards and people's increasingly unhealthy eating habits, there are more and more patients with high blood sugar. High blood sugar is like an invisible bomb, which is very harmful to the human body. So how to lower blood sugar? In fact, in traditional Chinese medicine theory, blood sugar-lowering food therapy is a very good choice.

1: Hawthorn slices*10g, white chrysanthemum*5g, soak in boiling water, twice a day, twice a day, for one month, or regular use. Hawthorn, which seems inconspicuous, is one of the methods for treating high blood sugar. It not only helps lower blood sugar, but is also very suitable for patients with three highs.

1: In the eyes of traditional Chinese medicine practitioners, fiber foods are indispensable in a high blood sugar diet, and the daily intake should be increased to 40 grams. Whole-wheat products, barley, oats, vegetables, etc. are all excellent sources of fiber and can provide necessary nutrients.

1: Onions are sweet and spicy, slightly warm in nature, and have the effects of strengthening the stomach, increasing appetite, and promoting qi and relieving pain. Eating them together with garlic has a blood sugar lowering effect. Onions contain tolbutamide, a similar hypoglycemic drug. Eating onions regularly can not only satisfy hunger, but also help lower blood sugar.

1: Ginkgo biloba, also known as ginkgo. [Effects] It can calm lung qi, calm asthma and cough, stop leucorrhea, and reduce urine. [Main treatments] Asthma, phlegm and cough, leucorrhea, leucorrhea, spermatorrhea, gonorrhea, and frequent urination. It is mostly used to lower blood lipids. The effect of lowering blood sugar is not obvious. In addition, ginkgo leaves are often used to make antihypertensive drugs, but they need to be used with caution, because the function of ginkgo leaves is to dilate blood vessels to achieve a blood pressure-lowering effect. Long-term use will cause blood vessels to lose elasticity and cannot contract, so before consumption, please consult a professional for safety.

1: Pumpkin is sweet and warm in nature. It has the functions of nourishing the middle and replenishing qi, and relieving inflammation and pain. Modern research has found that pumpkin can promote the secretion of insulin. In addition to lowering blood sugar, it can also prevent the occurrence of diabetes.

1: Tremella is rich in dietary fiber and low in calories. Tremella also contains rich tremella polysaccharides, which have a significant effect on the hypoglycemic activity of insulin. Animal experiments have shown that Tremella polysaccharides can affect the activity of insulin, extending the duration of insulin action in the body from 3 to 4 hours to 8 to 12 hours, allowing it to work better.

Diabetic patients should eat milk, egg yolks, lean meat, fish and other low-cholesterol foods in moderation, and be careful about eating soy products. Patients must control their diet and not be unrestrained, otherwise their blood sugar will never be normal.