8 ways to quickly improve men's sexual ability

Men dream of improving their sexual ability. In fact, dreaming can indeed improve sexual ability, because a good sleep is the best way to recharge the body. In addition to sleep, there are some unexpected tricks to improve sexual ability. Let's take a look.

1. Standing on tiptoes when urinating can benefit the kidneys and strengthen yang

Standing on tiptoes when urinating has many benefits for men. First of all, standing on tiptoes can dredge the three yin meridians of the foot, thus achieving the effect of benefiting the kidney and strengthening yang.

Secondly, when standing on tiptoe, the muscles on the back of the calves on both sides contract, and the amount of blood squeezed out can promote blood return to the lower limbs and strengthen the pelvic floor muscles, thereby increasing the hardness of the penis and maintaining an erection time.

Finally, standing on tiptoes when urinating can make urination smoother and protect the prostate, which is especially helpful for men with chronic prostatitis and prostate hypertrophy.

The method is: when urinating, stand on your heels with your feet shoulder-width apart, and then relax. Repeat 3 to 5 times. You can also practice it at ordinary times. 8 tricks to improve sexual performance

2. Lift your anus every day to strengthen your pubic and coccyx

Some men's weak ejaculation force is related to the weakness of the pubococcygeus muscle. The pubococcygeus muscle is located on the inner side of the gluteus maximus, inside the pelvis, connected to the pubis and coccyx, and has a great relationship with the strength of ejaculation.

Lifting the anus is the simplest and most effective way to exercise the coccyx muscle. You can consciously do it when you are in a meeting, on the bus, or in a queue. First, contract it for 3 seconds, then relax it for 3 seconds. This counts as one time. Do it 100 times a day. If you persist for one or two months, you will feel obvious progress.

3. Massage your lower abdomen to promote blood circulation and relax your body and mind

Abdominal massage can promote blood circulation, relax the body and mind, and help men improve their sexual ability.

During the massage, lean back in a chair, stretch your palms naturally, attach them to the middle of your lower abdomen, and perform rotational movements with the wrist joint as the center. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.

4. Squat for 15 minutes to exercise your body muscles

During sexual intercourse, the coordination and control of the buttocks, abdomen, deep pelvis and thigh muscles are the most critical. The horse stance can fully exercise the muscles in these areas.

Practicing for 15 minutes every day can make men more supportive during sex, less prone to fatigue, and improve control over ejaculation. Specific steps: Stand with your legs open, shoulder-width apart, feet parallel and facing forward, with your thighs as parallel to the ground as possible.

5. "Alternating bath" exercise method to enhance sexual ability

This is a very old exercise method to enhance men's sexual function. When bathing with hot and cold water alternately, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish.

6. Massage to strengthen the yang, nourish the kidneys and boost yang

Massage therapy is a major feature of traditional Chinese medicine. It can dredge the meridians, nourish the kidneys and boost yang. By massaging specific parts of the body, it can achieve the purpose of treating impotence.

One of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will naturally enhance the ability of the testicles and improve sexual function.

But this method must be adhered to for a long time, otherwise it is difficult to achieve results.

7. Yawning in the sun can enhance sexual ability

Health experts point out that when you yawn, a substance called nitric oxide is produced, which enters the brain, controls breathing, and delivers necessary energy to the penis.

Yawning accompanied by a deep breath can activate the body's circulation in the morning, produce a large amount of nitric oxide, and transport it to the penis, so that sexual ability can be ignited in the morning.

In addition, the reason why sun exposure improves sexual ability is that vitamin D contributes greatly to the quality of men's sex, because testosterone levels rise with the increase of vitamin D content in the body. If men lack close contact with sunlight, sperm motility will be greatly reduced and sexual function will also weaken.

8. Lifting weights can improve male performance

Just as estrogen affects women's sexual desire and appearance at all times, androgen also restricts men's every move.

If you feel that you lack masculinity, you can go to the gym. Men increase their testosterone secretion by building muscle.

Especially before a date, it is recommended that you do some weightlifting exercises, because the male hormone in a man's body will reach its peak 48 hours after weightlifting.