What is the normal value of sperm survival rate?

Many men may not know about sperm survival rate because most men are relatively confident about their bodies. But in fact, some men will encounter these problems. So it will not do you any harm to understand this common sense. You can also adjust your body in time after understanding it. The following editor will explain the normal value of sperm survival rate.

The physiological data of normal semen should be as follows: semen volume (2-6 ml), semen pH (7.2-7.8), semen liquefaction time (complete liquefaction in 20 minutes), sperm volume (20 million-200 million/ml), sperm motility (quantification of forward-moving sperm, not less than 60% in the first hour, not less than 50% in 2-3 hours), sperm survival rate greater than 50% (dead sperm not more than 50%), easy to conceive.

How to improve sperm survival rate?

1. Balance nutrient absorption and supplement the trace elements needed by the human body. Picky eating is not only not conducive to the normal development of the human body, but also causes the body's various nutrients to be insufficient. Therefore, male friends must not be picky eaters. They must balance the development of nutrients, which is good for the body and can also improve the survival rate of sperm.

2. Quit smoking and drink less. Cigarettes contain nicotine, which is particularly harmful to the human body and will also affect sperm. Therefore, male friends must quit smoking in time.

3. Pay attention to relaxation, adjust your mood, and maintain a cheerful state of mind. Studies have found that when the human body is happy, it will secrete a lot of nutritional hormones that are beneficial to human development, and at the same time, it can also secrete hormones that improve sperm vitality. Therefore, staying happy is also very beneficial for men.

4. Strengthen physical exercise. A healthy body can produce high-quality sperm. If the body is always in a sick state, the sperm produced will be low and the vitality will be weak.

After you understand the normal value of sperm survival rate, you can adjust your body in time. Whether you encounter these problems in your daily life or not, it is always good to know. If you encounter these problems, don’t worry too much, because it can help you adjust your body, but the most important thing is to always pay attention to your daily diet and life.