Unclog your blood vessels and replenish these nutrients!

Experts have found through experiments that if people can adjust their daily diet scientifically, the cholesterol accumulated in the blood will be further decomposed, so it is not easy to cause blockage after entering the blood vessels. So the question is, what foods should be eaten to unclog blood vessels?

Dietary fiber

Dietary fiber is mainly found in plant foods such as bran and vegetables. The reason why it can lower blood cholesterol is that it is not easily digested, which increases the synthesis of bile acid, slows down the synthesis rate of cholesterol, and thus reduces the cholesterol in the blood; secondly, dietary fiber can reduce the absorption of cholesterol by the digestive tract.

B vitamins

To maintain normal blood cholesterol levels, the human body needs at least three substances: cholestine, inositol and vitamin B6. Lack of any one of them will increase blood cholesterol. Foods rich in B vitamins include rice bran, soybeans, yogurt, wheat germ, animal kidneys, etc.

Lecithin

Animal experiments have found that supplementing with cholesterol or lecithin can break down cholesterol in the blood into tiny particles that enter the tissues and are used by the tissues, thus improving vascular sclerosis. On the contrary, when cholesterol particles are too large and cannot be broken down, they will accumulate in the blood vessel walls, causing atherosclerosis in the arteries. At the same time, the space inside the blood vessels becomes smaller, just like scale deposited in a water pipe, preventing blood from flowing smoothly. Similar experiments have been repeatedly confirmed in humans.

In addition, when the intake of B vitamins and magnesium in the diet is sufficient, the human body can also synthesize lecithin and reduce the occurrence of blood arteriosclerosis.