The dangers and prevention of prostate enlargement

The prostate is a male-specific sex gland. The prostate is an unpaired, solid sex organ composed of glandular tissue and muscle tissue. I believe everyone knows that the prostate is very important to men. Prostate swelling is likely caused by prostatitis. In order to prevent prostate swelling, what should we pay attention to in our daily lives? Let's learn about it together.

Diet and Nutrition

(1) Antioxidant stress

The decision on whether to use anti-oxidative stress treatment is based on the response to oxidative stress in semen or prostatic fluid. Since oxidative stress may be involved in the pathogenesis of chronic prostatitis and cause significant oxidative damage to sperm, the empirical application of antioxidants or free radical scavengers may have a certain therapeutic effect. It may also reduce the pain symptoms caused by chronic prostatitis by inhibiting the level of prostaglandins, such as vitamin C and vitamin E, which can restore the sperm's fertility ability, especially for patients with male infertility, so that patients can achieve the goal of natural fertility. Antioxidant therapy can reduce the damage caused by oxidative stress to prostate tissue. From a microbial perspective, free radical scavengers also have a potential role in controlling bacterial growth and reproduction and the development and changes of inflammation, providing a theoretical reference for the clinical treatment of prostatitis.

(2) Supplementing trace element zinc

(3) Correct bad living habits

For chronic prostatitis, especially those that have not been cured for a long time, attention should be paid to their harmful living habits and they should be overcome, such as alcoholism, indulgence, long-term cycling or sitting, etc. Healthy living habits and lifestyles are beneficial to the disease and promote recovery from the disease.

It is recommended to take food therapy and eat more foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus, etc. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney-tonifying effects. Drinking tea in daily life can prevent and improve urinary tract inflammation. Eucommia, Cordyceps, Lycium barbarum, Cordyceps sinensis have the effects of anti-inflammatory and sterilization, clearing away dampness and heat, tonifying the kidney and replenishing qi, and replenishing qi and blood.

Disease Prevention

Drink plenty of water

Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

Don't hold your urine

Once your bladder is full and you feel like urinating, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you need to urinate urgently, you should tell the driver and get off the bus to urinate. Never hold it in.

Relax more

Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times.

Take a warm bath

Taking a warm bath can relieve the tension of muscles and prostate, relieve discomfort, and frequent warm baths are undoubtedly very beneficial for patients with prostate disease. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

Prevent cold

Do not sit on cool stones for a long time, because the cold can increase the excitement of the sympathetic nerves, leading to increased urethral pressure and causing reflux.

Supplement zinc and selenium

Fish, shrimp, loach, squid, sea cucumber and other aquatic products and seafood are rich in zinc. Of course, the nutritional intake of food is limited. You can take some zinc supplements (such as Yi Jingtong) on ​​a regular basis, which contain a variety of vitamins and trace elements zinc and selenium.

The above article explains the importance of the prostate and analyzes prostate enlargement. If this happens, we must go to the hospital for treatment in time, take preventive measures in daily life, and develop good living habits.