What causes facial obesity?

For men, even though they have rough skin, it is easy to become handsome. All they need to do is make their facial lines clearer. However, the reality tells us that men are more likely to have fat faces than women. Therefore, if you want to lose weight quickly, you must find the cause of your fat face.

1. Love to eat hard and chewy food:

The main reason for a big face is the hypertrophy of the mandibular angle. Frequently eating hard or chewy foods such as nuts, fried beans, squid strips, and chewing gum will use the masseter muscles, leading to overdevelopment of the jaw muscles and hypertrophy of the mandibular angle muscles. Therefore, try to avoid or eat less of these foods to avoid overuse of the masseter muscles and make the facial lines softer.

2. Salty midnight snacks and foods:

People who like to eat late night snacks and salty food generally think that their faces are big. This is because the sodium chloride in the salt will absorb the water in the blood, so that more and more water will remain in the body's tissue fluid, causing our body to swell. Therefore, eating lighter food on a daily basis will not only help eliminate swell- ing, but also be good for the heart. In addition, acupressure massage is also a good way to relieve facial swell- ing.

3. Expressionless:

Does a big face have something to do with expression? Yes! If you are usually expressionless and don't like to talk, your face will also become bigger. Because facial muscles also need to be exercised properly. If you don't exercise, fat will accumulate and make your face bigger. Smiling is the best expression to slim your face. When you smile, your cheek muscles and mouth corners are lifted up, so that the visual effect of the face moves upward, which will make the face appear smaller and the chin become pointed.

4. Answer the phone with your shoulder and chin:

Holding the receiver with one shoulder while talking on the phone, or supporting the chin with one hand, are bad habits that affect the shape of the face and easily cause the face to be asymmetrical. An asymmetrical face will not only make the face look bigger, but also look unnatural. In serious cases, it will cause great psychological pressure.