How to solve low sperm motility?

Due to the influence of diet and environment in life, many male friends will experience a gradual decrease in sperm. If male friends have this situation, it will directly lead to some infertility symptoms. If some infertility symptoms appear, it will not only bring great troubles to themselves but also bring some considerable troubles to the family. So, what are some good ways in life that can help men improve sperm motility?

How to improve sperm motility in men

1. Don't rest for too long. Find something to do, whether it's light or heavy. Don't be lazy, but don't do too much physical work. Both rest and physical work should be moderate.

2. If the genitals are often congested, the temperature of the scrotum will rise, which will reduce the vitality of sperm. Therefore, long-term abstinence should not be practiced.

3. Being nervous and angry are the root causes of hundreds of diseases, including weakening of sperm. Therefore, you should always maintain a happy mood.

Foods that improve sperm motility in men

Arginine

Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, bean curd skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. For example, sea cucumber has been regarded as a treasure for nourishing the kidney and essence, strengthening yang and curing impotence since ancient times.

Magnesium

Magnesium helps regulate human heart activity, prevent heart disease, lower blood pressure, and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, oatmeal, walnuts, macaroni, leafy vegetables and seafood.

fructose

If the fructose content in semen is low, it can easily cause dead sperm syndrome. Fructose is particularly abundant in honey and various fruits, such as pears, grapes, pineapples, apples, and sweet oranges. Traditional Chinese medicine practitioners of all dynasties have recommended foods that can replenish sperm, strengthen yang, and replenish sperm, such as river shrimp, bird meat, beef, fish maw, dog meat, walnuts, leeks, and wolfberries.

The above are some methods that the editor has compiled on how to improve male sperm motility. The editor reminds you that if you want to improve male sperm motility, you not only need to adjust your diet but also develop good living habits. Pay more attention to strengthening physical exercise in normal times. This can not only enhance one's physique, but also improve one's immunity.