What can enhance sexual performance and replenish sperm?

When men reach middle age, they are the backbone of the family, the support of their wives, children, and parents; they are the backbone of the unit and the main players in the unit. However, it is precisely because of such a heavy burden that men often have doubled pressure, which often leads to lack of energy and symptoms such as kidney deficiency. If you want to strengthen your yang and replenish your essence through diet, what should you eat?

1. Chives fried eggs, tofu skin Chives are the simplest, most economical and easiest to make dishes. If you eat out, you can order these two dishes. If you are too busy, you can make these two dishes at home. Chives fried eggs are recognized as the most popular dish for strengthening virility and replenishing sperm.

Eggs have the effects of calming the mind, nourishing the heart, replenishing blood, nourishing yin and moistening dryness. Tofu skin is rich in nutrients, high in amino acids and protein, and also contains a variety of trace elements necessary for the human body.

2. Dog meat, mutton, and donkey hotpot Dog meat, mutton, and donkey meat are all very nutritious meats. They are the best foods for regulating breathing and nourishing the body in autumn and winter. At the same time, autumn and winter are also the best seasons for eating hotpot. You should seize this season to eat more of these nutritious foods.

3. Many seafoods are good foods for nourishing the kidneys and strengthening yang, such as oysters, sea cucumbers, seahorses, shrimps and other seafoods. These are very popular in coastal cities and there are various ways to eat them.

4. The best soups for strengthening the yang and nourishing the kidneys are daylily, kelp, oxtail soup and pig kidney, astragalus and ginseng soup. These soups are usually best cooked at home.

5. Longan, lychee, and red dates are also good things for nourishing the kidneys and strengthening yang. It is generally best to eat fresh products in season. If not, you can also eat sun-dried products. You can wash them directly and eat them, or you can use them to make tea or water.

There are many foods that can strengthen yang and nourish the kidneys. In addition to the foods mentioned above, you can also eat more black foods, such as black beans, black sesame seeds, black fungus, mulberries, black rice, etc. Because traditional Chinese medicine emphasizes that black enters the kidneys, black foods can play a good role in nourishing the kidneys, so that you can strengthen yang and replenish essence.