Are oysters raw? What are the benefits of eating them regularly?

Oysters are a kind of food rich in zinc. For people who are zinc deficient, eating some oysters properly on a regular basis can help supplement calcium. But are oysters raw? Please see the answer below.

Are oysters raw?

Oysters, also known as oysters, are the richest in zinc among all foods. Every 100g of oyster meat contains 87.1% water and 71.2mg zinc. It is rich in zinc protein and is a good zinc supplement.

The whole body of the oyster and its relatives is a marine shell. Oysters are suitable for cultivation in subtropical and tropical coastal areas. They are widely distributed in my country, from Yalu River in the north to Hainan Island in the south. Oysters can be produced along the coast. Oysters are soft-bodied animals with shells, and they are parasitic. Oysters produced at the junction of salt water and fresh water are particularly plump.

Traditional oyster cultivation areas in my country are called oyster ponds or oyster ponds. Stone oysters grow on rocks, while bamboo oysters grow on bamboos by the sea, forming floating fields, also called oyster ponds. Note: Oysters are molluscs with two shells, one small and flat, the other large and raised, with an uneven surface. The meat is edible and can be used to make oyster oil. The meat, shell, and oil can all be used as medicine, and are also called oysters or sea oysters.

Benefits of eating oysters:

1. Supplement calcium and zinc to promote bone development

Oysters are the best food for calcium supplementation. They are rich in phosphorus. Calcium needs the help of phosphorus when it is absorbed by the body, so it is beneficial to the absorption of calcium. Oysters can supplement zinc. The best way to prevent zinc deficiency is to eat more zinc-rich foods, and oysters have the highest zinc content. Oysters contain vitamin B12, which is lacking in general foods. The diamond element in vitamin B12 is an indispensable substance for preventing pernicious anemia. Therefore, oysters have the function of activating hematopoiesis.

2. Promote intellectual development

Taurine, DHA and EPA contained in oysters are important nutrients for intellectual development. Glycogen is a form of energy storage in the human body, which can improve the efficiency of physical and mental activities. In addition, pharmacological experiments have shown that using oyster shells to increase the zinc content in the body can increase the zinc-cadmium ratio of the body, which is beneficial for improving and preventing high blood pressure and protecting and strengthening the brain.

3. Promote blood circulation

The amino acids, lead and other minerals and vitamins contained in raw oysters can improve blood circulation, and can also improve women’s enemies, cold blood syndrome and low blood pressure.