Barley weight loss method, a nutritious and weight-loss barley meal

Many people have heard of using coix seed to lose weight. Is this scientific? Coix seed contains rich water-soluble fiber, which makes the intestines less receptive to fat, thereby reducing blood fat. In addition, coix seed has the effect of drainage. Eating coix seed regularly can promote the excretion of impurities in the body, thereby achieving the effect of weight loss.

1: 50g coix seed, 25g mung bean, 100g fresh lily, some sugar. Method: 1. Boil the mung bean and rice kernels in water for about 5 minutes, then add the fresh lily. 2. Finally, simmer over low heat until the coix seed is cooked and like paste. 3. Add rock sugar or white sugar to taste good.

1: Ingredients: 3-4 ribs, 2 wax gourds, some coix seeds, a little gorgon fruit, a little mushroom, 2 slices of ginger. Method: 1. Boil water, add ginger, salt oil, and scraped wax gourd. 2. After boiling over high heat, simmer over medium heat for 1 hour and season well.

1: Ingredients: 100g papaya, 50g coix seed, 5g white fungus. Method: 1. Wash the coix seed and soak it in clean water for 2 hours. 2. Soak the dried white fungus in clean water, then wash it, remove the roots and tear it into small pieces. 3. Peel and seed the papaya and cut it into pieces. 4. Put the soaked coix seed and white fungus into a casserole, bring to a boil over high heat, then simmer for 1 hour over low heat until the coix seed and white fungus are soft. 5. Then add the diced papaya and continue to simmer for 15 minutes.

1: Ingredients: 200g coix seed, 10g wolfberry, 200g yam, 50g oatmeal, 100g yellow rock sugar. Method: 1. Soak coix seed in clean water for 2 hours in advance, and soak wolfberry in clean water for 10 minutes. 2. Peel the yam and cut it into diamond-shaped pieces. Boil coix seed in a glass pot, add yam, simmer over high heat, and add yellow rock sugar. 3. Add oatmeal and turn off the heat, and finally add the soaked wolfberry.

1: Ingredients: fresh milk, coix seed. Method: Boil the fresh milk, add some coix seed powder, stir it, it's very simple. Effect: moisturizes the skin, whitens the skin, drains water and loses weight.

1: Ingredients: red beans, barley, water, rock sugar. Method: Prepare equal amounts of red beans and barley, wash and soak the red beans for two to three hours, barley for one hour, and wash and soak the rice for half an hour, set aside; add red beans to boiling water, bring to a boil, add some cold water, bring to a boil again, and add more cold water; when the red beans are cooked and bloomed, add rice and barley, bring to a boil over high heat, then turn to low heat and cook until thick, then add rock sugar to taste.

Indigestion. Barley has the function of removing moisture, so it cannot be cooked with rice. Just a handful of rice, red beans and barley will have the same effect. Barley will make the body cold and weak, so it is not suitable for long-term consumption.