What can men eat to prevent hair loss?

Most men start to lose their hair when they reach middle age, so baldness is very common. However, this situation is acceptable to men, but it is unacceptable to women. Many women are also troubled by hair loss in life. Although their hair is not completely lost, they always grab a lot of hair every time they comb their hair, which is always annoying. So, what foods can prevent hair loss in life?

1. Protein foods The main component of hair is protein, so the human body must have sufficient protein to ensure healthy hair growth. Generally speaking, the protein we ingest from our daily diet is enough to meet our needs, but some people who lose weight too much, people with malnutrition or picky eaters may lack protein. At this time, they should supplement with more protein-rich foods such as beef and eggs.

2. Kidney-tonifying foods: Some hair loss phenomena are caused by kidney deficiency, which is also called kidney deficiency hair loss. Kidney deficiency hair loss can be regulated by eating some kidney-tonifying foods, such as He Shouwu, animal liver, black sesame, black beans, etc. Some Chinese medicines also have a good kidney-tonifying effect.

3. Foods that promote blood circulation. The nutrients absorbed by the hair mainly come from the blood. When the blood circulation is not good, the hair is prone to lack of nutrients and causes hair loss. Therefore, you can eat some foods that replenish blood and promote blood circulation, such as mulberries, wolfberries, dates, etc.

4. Multigrains Multigrains are also a good type of food for preventing hair loss. Their characteristics are that they can regulate the body's digestive function and supplement the dietary fiber that is lacking in some other foods. Especially nowadays people have a heavy taste and like to eat greasy and spicy food. Multigrains are a good way to regulate.

In addition to diet, you should also pay attention to the daily care of your hair. Every time you wash your hair, you must wash it thoroughly, and don't just wash it once and for all. When washing your hair, the water temperature must be appropriate. Don't use too cold water or too hot water, otherwise the scalp will be irritated, which will cause damage to the hair follicles and cause a lot of hair loss.