A man's strength is betrayed by one part of his body

If you want to know whether your man is strong or not, then look at these parts of his body.

1. Toes

Generally speaking, people with long and big toes and wide, thick and large feet tend to live long, while people with thin and short toes and narrow, thin and small feet tend to die young.

Since the little toe is the origin of the foot Shaoyin Kidney Meridian, people with thick and thick little toes tend to have strong kidney qi, while people with thin and thin little toes tend to have weak kidney qi.

2. Toenails

Healthy people's toenails: white half-moon shape accounts for 1/5 of the length of the toenails, and the color is pink, like cherry blossom petals.

① Nails that are pale and lack blood color are often seen in patients with malnutrition and anemia. In addition, if the nails suddenly turn white, it is common in acute symptoms such as blood loss and shock.

② If there are vertical lines on the toenails, it means that you are in a state of extreme fatigue and your body functions are low.

③ People whose big toe nail curls up tend to have tired eyes easily, or have myopia or astigmatism.

④If all five toenails are curled up, it may be that you are under considerable mental stress.

3. Footprints

Look at the lines on the soles of your feet. If the lines are very obvious, you may be more depressed.

Women with reticular rough lines and pinhole-like lesions on the ventral side of the big toe may have various symptoms of gonadal endocrine disorders, such as menstrual disorders and decreased libido.

4. Uneven force on toes

When walking, if the soles and toes are unevenly applied, it also has a specific meaning. For example, if the soles on the big toe side are worn out and become noticeably thinner, such people may be prone to liver disease; if the soles on the little toe side are more obviously worn out, they may have heart disease; if the soles on the heels are obviously worn out, it suggests kidney problems.

Dietary Recipe for Men to Strengthen the Kidneys

1. Walnut Chicken Soup

Ingredients: one rooster, two ounces of walnut kernels, appropriate amounts of ginger, green onion, and cooking wine.

Preparation method: Wash all the ingredients and put them into a pot, add appropriate amount of water, boil over high heat, then simmer over low heat for two hours, add salt to taste and serve.

Efficacy: Warms the kidney and replenishes yang.

Indications: It is suitable for those suffering from kidney yang deficiency, such as edema due to yang deficiency, soft limbs, fear of cold, and frequent urination.

2. Pig’s Tail Soup

Ingredients: one pig's tail, one and a half ounces each of black beans, Morinda officinalis, and Cistanche deserticola, three qian of cloves, four slices of ginger, and two ounces of wine.

Preparation method: Wash all the ingredients and put them into a pot, add appropriate amount of water, boil over high heat, then simmer over low heat for two hours, add salt to taste and serve.

Efficacy: hernia, kidney deficiency, impotence.

3. Angelica and Lamb Soup

Ingredients: one pound of mutton, eight cents each of angelica, astragalus, and coix seed, and appropriate amounts of green onion, ginger, and cooking wine.

Preparation method: Wash all the ingredients and put them into a pot, add appropriate amount of water, boil over high heat, then simmer over low heat for two hours, add salt to taste and serve.

Efficacy: replenishes Qi, nourishes the heart, and treats blood deficiency. It can be eaten by people who are weak after illness or childbirth, as well as those with blood deficiency.

4. Cordyceps sinensis mutton soup

Ingredients: one pound of mutton, five cents of Cordyceps sinensis, one and a half ounces of Chinese yam, seven cents of wolfberry, eight candied dates, and six slices of ginger.

Preparation method: Wash all the ingredients and put them into a pot, add appropriate amount of water, boil for one hour, add salt to taste and serve.

Efficacy: Warms and nourishes the liver and kidneys, improves essence and strengthens yang.

5. Lily and Turtle Soup

Ingredients: one pound of soft-shelled turtle, five cents each of Fritillaria, lily, Peucedanum chinense, Anemarrhena asphodeloides, and almond, and three cents of Bupleurum chinense.

Preparation method: Wash the turtle's internal organs, remove the thin skin, cut into pieces, and fry with a small amount of oil; wash the Chinese medicine. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer for two hours, add salt to taste and serve.

Efficacy: Replenishes fatigue, strengthens Yang Qi, and greatly replenishes Yin deficiency.

Indications: Bone steaming and fatigue cough. Liver and kidney deficiency, kidney yang deficiency, impotence and diarrhea, back pain and weak legs, frequent urination at night, less sperm and coldness of the yin and infertility.

6. Pork Loin Soup

Ingredients: 2 pairs of pork loin, 1 ounce each of Eucommia ulmoides and walnut meat.

Preparation method: Wash all the ingredients and put them into a pot, add appropriate amount of water, boil over high heat, then simmer over low heat for two hours, add salt to taste and serve.

Efficacy: Nourishes the kidneys and boosts yang, strengthens the waist and replenishes qi.

Indications: Low back pain, fatigue, chills, cold limbs, frequent urination, blurred vision, impotence, and spermatorrhea caused by insufficient kidney qi.

7. Mutton and Cistanche Congee

Ingredients: 15 grams of Cistanche deserticola, 100 grams of polished rice, 100 grams of mutton, ginger and green onions.

Preparation method: Wash and chop the cistanche deserticola into small pieces. Boil it twice, remove the residue and combine the juice, add mutton and rice, cook until boiling, then add appropriate amount of fine salt, ginger and green onion, and cook into porridge.

Efficacy: Nourishes the kidneys and improves the essence, strengthens the tendons and bones, moisturizes the intestines and promotes bowel movements.

Indications: This medicinal diet is suitable for patients with constipation, cold limbs, cold pain in the abdomen, and soreness in the waist and knees.