If your eyes are congested, eating these three foods will have a miraculous effect on protecting your eyes

In daily life, if people overuse their eyes, it is easy to cause eye fatigue, and some people may even have symptoms of eye congestion. At this time, they can eat more of the following foods to protect their eyes.

1. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the tendons and bones, eliminating waist pain, and prolonging life if taken for a long time. It is especially suitable for people with kidney deficiency in middle-aged and elderly people, and can be made into tea for a long time. As recorded in "Compendium of Materia Medica", "Lycium barbarum can nourish the kidney and improve the essence. When the water is abundant, the bones are strong, and thirst, blurred vision, waist pain and knee pain are all cured." Lycium barbarum contains rich carotene, various vitamins and calcium, iron and other essential nutrients for healthy eyes, so it has the function of improving eyesight, and is commonly known as "bright eyes".

Mulberry leaves:

Mulberry leaves have the health-promoting effects of dispersing wind-heat, clearing lungs and moistening dryness, clearing liver and improving eyesight. Modern medical research shows that mulberry leaves contain a variety of amino acids and various vitamins. Mulberry leaves are best picked after the first frost in autumn, that is, autumn mulberry leaves. At this time, the mulberry leaves contain the most effective ingredients such as rutin and chlorogenic acid, and the medicinal effect is also the best. Mulberry leaves have the effects of lowering blood lipids, lowering cholesterol, anti-thrombosis and anti-atherosclerosis, anti-aging and anti-fatigue effects. Mulberry leaves also have good skin beauty effects, especially for facial acne and brown spots.

Mulberry:

Commonly known as mulberry fruit. It has the functions of nourishing the liver, benefiting the kidneys, and nourishing yin. For example, "Southern Yunnan Materia Medica" says: "Mulberries benefit the kidneys and consolidate the essence, and long-term consumption can make hair black and eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberries nourish the liver and kidneys, replenish blood, and strengthen walking." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are most suitable to eat mulberries. Mulberries are called "folk holy fruit" and contain rich active proteins, vitamins, amino acids, carotene, minerals and other ingredients. Mulberries nourish yin and blood, promote body fluid, and moisten the intestines. They can be used for long-term illness, physical deficiency, liver and kidney yin deficiency, sore waist and knees, dark eyes and tinnitus.