Causes of weak erections

Many men often suffer from some physical diseases in their daily lives, such as common impotence, premature ejaculation, and erectile dysfunction. These are all men's diseases and are generally likely to cause very serious consequences, and even cause infertility. So what exactly causes erectile dysfunction and triggers so many men's diseases? Let's find out.

What are the reasons for erections not lasting?

1. Masturbation bad habit: Excessive masturbation can cause long-term congestion of the urinary and reproductive systems, leading to prostatitis, which is one of the causes of impotence. Secondly, masturbation can lead to excessive mental burden, long-term mental depression, and the cerebral cortex is inhibited and loses control of the lower center, resulting in weak or inability to have an erection.

2. Chronic inflammation: Urethritis, prostatitis, seminal vesiculitis, cystitis, urethral stenosis (such as caused by gonorrhea), urogenital tuberculosis, etc. are all causes of impotence.

3. Drug factors: Many drugs are related to impotence, such as antihypertensives, central nervous system inhibitors, and drugs related to endocrine effects. Long-term use has serious side effects and can lead to impotence.

4. Vascular factors: About 65% of patients with organic impotence are caused by vascular lesions. Patients with diabetes, smoking, alcoholism, obesity and high blood pressure are prone to impotence, which is mostly caused by vascular lesions.

Erection not lasting exercise method:

1. Lie on your back and bend your knees, raise your legs, then hold your right calf with your left hand, and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as excessive force will cause muscle fatigue.

2. Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend your body forward until your forehead touches the bed. If you do this three to five times per round, you can do it two to three times a day.

In the above article, the editor not only introduced erectile dysfunction, but also introduced many exercise methods. First of all, excessive masturbation or excessive nervousness in daily life, long-term work and fatigue of the body may cause similar symptoms.