What should men eat to replenish qi and produce sperm?

Replenishing Qi and producing sperm has always been a concern for men, especially for middle-aged men. After reaching middle age, all aspects of men's bodies decline, including sperm production. However, if men's sperm production ability declines, it will still cause great damage to their self-esteem. Therefore, many men will think about whether there is any food that can replenish Qi and produce sperm?

1. Vitamin C: Tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage... and a variety of fruits. Make a bowl of refreshing vegetable and fruit salad every day and eat it after sexual intercourse. It is both nutritious and effective.

2. Oysters: A type of seafood, containing zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate. Eating oysters raw is the best way to preserve the zinc in them. Other seafoods such as lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

3. Ginseng: This is not just a tonic for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

4. Chocolate: Chocolate contains a chemical called PEA, which has a stimulating effect and helps reduce stress, so of course it can increase sexual interest?!

5. Red wine: The nutmeg contained in it is a mild hallucinogen, and the cinnamon can improve blood circulation, which can help him relax and enjoy your wonderful night. Although it does not have the actual effect of boosting sexual desire, it can promote psychological sexual desire. When combined with nutritious cheese, it really promotes sexual interest from the inside!

I hope the above five points will be helpful to all male friends. Male sperm production ability directly affects male physiology and psychology. If a man's sperm production ability is not strong, it may also affect his fertility. So here I suggest that all male friends eat more foods that help sperm production.