How should men lose weight?

As a man, what should you do if you don't have an impressive figure? First of all, those fat boys should lose weight. Only in this way will other people's eyes be focused on you. As long as you stick to the methods given below, I believe that it won't be long before boys will have a figure that can charm girls. Hurry up and exercise. Remember, don't give up halfway.

"Strong and powerful" is a word that easily draws people's attention to your arms. When exercising, adjust the arm machine to the appropriate weight. Next, add more weight than you usually exercise. Lie down and hold the wrench to raise it. Repeat five to ten times, exercise, relax, and repeat. Once a week. Do this exercise when you are weakest, so that muscles and joints can be effectively trained.

1. Squat

Exercise area: front thigh, buttocks Preparation: feet shoulder width apart, toes slightly outward Breathing coordination: when inhaling, squat until thighs are basically parallel to the ground, knees and toes in the same direction (not exceeding toes); when exhaling, stand up straight and return to the preparation position. 15-20 times per set, 3 sets

2. Elbow lift

Exercise area: buttocks, back of thighs Preparation: Place your elbows on the mat with your shoulders as wide as your back, kneel on the mat with your knees as wide as your hips Breathing coordination: When you inhale, stretch one leg backwards; when you exhale, lift the straightened leg straight up (keep your hips straight and don't twist them during the movement). 15-20 times per set, do 3 sets

3. Half Bridge Exercise Parts: Buttocks, front thighs, waist and abdominal muscles Preparation: Lie face up on the exercise mat Breathing coordination: Inhale, lie on your back and bend your legs, so that the angle between the thighs and calves is 90 degrees, put your arms at the sides of the body, and your feet, knees, and hips are in a straight line;

Exhale, lift your straight legs straight up, and gradually lift your spine off the mat from bottom to top; inhale again, gradually lean your spine back onto the mat from top to bottom, and exhale until your body lies flat. Do 3 sets of 15-20 times.

The above-mentioned exercises not only have the effect of weight loss, but also can make your body instantly full. Only by persisting in exercise can you turn your obese body into a strong body, achieve the effect of weight loss, and attract women's attention. It is also the foundation of men's self-confidence. Many boys are not confident because of obesity. Starting from today, exercise will be more effective in building good muscles than losing weight.