9 tips to create your perfect tough guy

Men who appear tough and successful in the workplace may be more fragile in their hearts and bodies than women. Statistics show that the average life expectancy of men is 5 to 10 years shorter than that of women, and sperm motility has dropped by 50% in the past 50 years.

1. Men need healthy snacks with zinc

Snacks are not exclusive to women, nor are they synonymous with unhealthy. It is worth promoting that men eat some healthy snacks, such as zinc-supplementing nuts such as white melon seeds, peanuts, pumpkin seeds, almonds, etc. The zinc they are rich in can improve men's prostate's ability to resist infection. In addition, "apple therapy" has become a good way to treat chronic prostatitis, because apples contain a lot of vitamin C and other nutrients, and the zinc content is also high.

2. Urge camel men to drink more water

The wisdom of keeping healthy is to drink more water and know how to drink water, but men just don't do that! They either use the excuse of being busy or having a bad memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is crucial to ensure that he drinks 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning, and pass him a glass of plain water before each meal and between meals. When you are busy at work, remember to send him a text message to remind him.

3. Urge him to get a male physical examination

His health management is a more important financial matter than the management of family property. Starting from the age of 30, no matter how busy he is, he should be urged to visit the doctor once a year. Of course, a "special physical examination package" should be prepared for him. Before the physical examination, you can talk with him and the doctor, such as whether his parents have diabetes, high blood pressure, cancer, etc., and combine his work nature, diet and recent discomfort, etc., and ask the doctor to prepare the most valuable physical examination for him.

4. Beware of androgen deficiency

Women try every possible means to protect estrogen, and men also have to protect testosterone! A survey by the Peking University Men's Center shows that half of men over 40 years old are androgen deficient. Once androgen is deficient, it is easy to cause sexual dysfunction, depression, physical decline, and it is easy to be attacked by cardiovascular diseases. Although men's testosterone will decrease by 1% to 2% every year after the age of 30, unhealthy lifestyles such as smoking, drinking, obesity, staying up late, and huge pressure are the culprits.

5. His stomach is his weakest part

If your man is the most popular "social man" nowadays, then it is inevitable that he has irregular eating habits, overeating and drinking, drinking and smoking. This can easily make him vulnerable to stomach problems. According to statistics, the incidence of stomach cancer in men is more than twice that of women. In addition, stress and bad emotions are also dangerous factors that induce stomach problems. Prevention should start from the details of life:

Reduce eating out: Various stomach diseases and stomach cancer are closely related to Helicobacter pylori (HP) infection, and HP can be transmitted through tableware and food. Men who eat out frequently are naturally at greater risk.

Limit alcohol intake: The Chinese Nutrition Society recommends that adult men should not drink more than 25 grams of alcohol a day, which is equivalent to 750 ml of beer, 250 ml of wine or 75 grams of 38°C liquor.

HP test (Helicobacter pylori test): If you do not need a gastroscopy for the time being, you can first do a HP test (carbon 13 breath method). It is very simple and can be done between exhaling and inhaling.

6. Don’t ignore the snoring of your pillow

Studies have shown that patients with obstructive sleep apnea syndrome have an increased risk of cardiovascular disease. When a person stops breathing for more than 10 seconds during sleep, it is considered apnea, and the typical symptom is loud snoring.

The scary thing is that many men don't even know they have this problem. Respiratory arrest can increase blood pressure and induce heart disease and stroke, because no breathing means no oxygen entering the body, which puts great pressure on the heart. If you are often woken up by the snoring next to your pillow, it is recommended that he go to the hospital's respiratory department to consult a doctor.

7. Refuse to be Mr. Ostrich

Women love to go to the hospital when they have minor ailments, but surveys show that nearly half of men buy medicine to solve the problem when they are sick, and one-third of men simply ignore these minor ailments, endure them if they can, and don't like to see a doctor.

Men who adopt an ostrich policy towards diseases are most likely to develop minor illnesses into major ones and miss the best time for treatment. This is one of the reasons why men generally have a shorter life expectancy than women. If your child is overdrawn, remember to buy him supplements; if he is not feeling well, be sure to take him to see a doctor. This is not only responsible for him, but also for yourself.

8. Enjoy healthy and safe sex with him

A British study found that the mortality rate of men who have sex less than once a month is more than twice that of those who have sex at least twice a week. To enjoy sex, one must first do a good job of sex homework, such as regular swimming, which can make his sexual vitality 5 years younger.

In addition, men's underwear is also important, and 100% cotton light-colored underwear is his best choice. Secondly, in addition to washing the "special area" of men frequently, they should also develop a habit of self-examination like women. Because no one can pay attention to the subtle changes in the body earlier than himself.

9. To protect the liver, let him eat more cruciferous vegetables

Liver cancer is the first of the top ten cancers in men, but it often has no typical symptoms, so it is easily overlooked and can only be diagnosed by screening. Therefore, please ask him to check his liver function and abdominal B-ultrasound regularly. Being fat is not a good thing. Liver cancer likes to find men with big bellies. Fatty liver can develop into cirrhosis - liver cancer, so please be sure to pay attention to the size of his trouser waist.

In addition, the liver hates alcohol, nicotine, drugs and greasy food. However, eating more cruciferous foods, such as cabbage, broccoli, pakchoy, etc., is a sign of loving the liver, because the sulfides in them have detoxification functions and can protect the liver.