What is the best thing for men to eat to nourish their kidneys?

There are many ways to nourish the kidneys for men, and various dietary therapies are one of the major treatment methods. First of all, there is a kind of grass called kidney-tonifying grass, which is a very good herbal medicine that can help nourish the kidneys. The main thing is that kidney-tonifying grass contains many nutrients, such as active vitamin E, etc. It has a great effect on eliminating physical fatigue and nourishing the kidneys and replenishing qi. It can be regarded as a medicine that can be used specifically to treat kidney deficiency diseases, so you can eat kidney-tonifying grass to help treat the disease.

Eat black food

Traditional Chinese medicine believes that black foods correspond to the kidneys. Black foods, such as black fungus and shiitake mushrooms, can nourish the kidneys and strengthen the body. Regular consumption can help the kidneys maintain normal metabolism, reduce the accumulation of excess water in the kidneys, and strengthen the kidneys and improve the bladder.

Use seasonings containing curcumin

Ginger, mustard, and curry are rich in curcumin. Studies have found that curcumin is an acidic phenolic substance that can protect the kidneys. It can reduce nephrotoxic serum, lower serum cholesterol, inhibit the proliferation of cells in the glomerulus, reduce tubular interstitial damage, relieve kidney inflammation, and delay the occurrence of glomerular sclerosis.

Another one is chestnut, which is also a food that can help nourish the kidneys. It is rich in vitamins and carotene, which is higher than that of ordinary fruits. So you can eat some chestnuts to help nourish the kidneys on a daily basis. However, when eating pears, you must be careful not to eat too many at one time. Generally, six per day is enough.