What should I do if my erection is not hard enough recently?

For many men, once sexual ability becomes abnormal, it will seriously damage their self-esteem, and long-term development will also affect their physical health. Many men are particularly prone to some men's diseases due to work pressure and bad living habits such as staying up late. Many men always feel that their erection is not hard enough, which has a great impact on the quality of sex life between couples. If such symptoms occur, they must be adjusted in time. Let's learn about what to do if the erection is not hard enough recently.

What should I do if my erection is not hard enough recently?

1. Exercise more in daily life, train leg muscles, and obese people are advised to lose weight;

2. Strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Optimize the penis reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and press the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.

4. Improve organ function and sex hormone secretion: Use horse squats to train waist strength and pelvic muscles. For men, improving erection hardness is particularly important. This can not only improve sex life, but also increase the relationship between husband and wife and consolidate the firmness of the family. For men, it can be said to kill two birds with one stone.

Treatment for erectile dysfunction

1. Eliminate psychological factors.

2. Be moderate in sexual intercourse and masturbation.

3. Diet adjustment.

4. Improve physical fitness.

The above are introductions to what to do if your erection is not hard enough recently. When encountering such symptoms, male friends must overcome their psychological barriers and go to a regular specialist hospital for examination in time. In addition, they must also make adjustments in their daily lives, ensure adequate sleep and properly release work pressure, and also make adjustments in their diet. You can eat more kidney-tonifying and yang-enhancing foods. In addition, you should also exercise more often.