What should I do if my boyfriend's erection is not hard enough?

We all know that a perfect sex life between couples can make their relationship closer. However, as the pressure brought to us by society becomes greater and greater, many women often find that their boyfriends are particularly prone to some men's diseases, such as insufficient erection. However, this also has a great impact on the normal life of the couple. If such symptoms can be mastered in time to make adjustments, they will be greatly improved. Let's learn what to do if your boyfriend's erection is not hard enough.

What should I do if my boyfriend's erection is not hard enough?

1. Learning knowledge

Some unmarried men claim to have impotence (no sexual desire or inability to get an erection), which is often just because they do not have enough stimulation to arouse sexual desire, and cannot be considered pathological. When newlyweds have sex, the man is nervous and excited, while the woman is afraid and shy, and does not cooperate well. This leads to sexual intercourse failure, which is a lack of experience, not a pathology. They need to understand and comfort each other, and most of them can be satisfied and harmonious over time.

2. Understand physiological fluctuations

When a man experiences temporary or periodic impotence due to fever, excessive fatigue, bad mood, etc., it is mostly a normal inhibition and physiological fluctuation. The man should not add to the mental burden, and the woman should not complain or blame him for it, so as to avoid making the false become true and leading to impotence.

3. Use medication with caution

Avoid or stop taking medications that may cause impotence. If you must take certain medications due to illness, try to choose those that have no effect on sexual function.

4. Be moderate in sexual intercourse

Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has shown that it is an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.

5. Diet adjustment

Dog meat, mutton, sparrow, walnut, bull whip, sheep kidney, etc., zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., arginine-containing foods such as yam, ginkgo, frozen tofu, eel, sea cucumber, cuttlefish, octopus, etc., can all help improve sexual function.

6. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that contribute to the disease. One should actively engage in physical exercise to strengthen the physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

7. Eliminate psychological factors

You should have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. You should treat "sexual desire" correctly, not regard it as something shameful and hate it or be afraid of it, and not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses. Husbands and wives should increase emotional exchanges, eliminate disharmony factors, and cooperate tacitly. Women should care for, caress, and encourage their husbands, and try to avoid showing dissatisfaction and causing mental pressure on their husbands. During sexual intercourse, you should concentrate your mind, especially when you reach the peak of sexual pleasure and are about to ejaculate.

The above is an introduction to what to do if your boyfriend's erection is not hard enough. When such symptoms occur, male friends must overcome psychological barriers and not always feel that it affects their face. They must go to a regular specialist hospital for examination. In addition, they must also make adjustments in their daily lives. First of all, they must maintain a happy mood, increase their self-confidence, and pay attention to nutritional balance in their diet. They can exercise more outdoors on a regular basis.