What to do if men have pain on both sides of their lower abdomen

As we know, some men may have pain in the lower abdomen due to carelessness. In fact, this pain in the lower abdomen is not only more likely to occur during the day, but also at night. Once the pain in the lower abdomen occurs at night, it often delays sleeping. Pain in the lower abdomen requires active treatment. So what should men do if they have pain in the lower abdomen?

"Sticky stitch" is also known as acute chest and rib pain. The cause of "sticky stitch" is insufficient or no warm-up before strenuous activities. During strenuous activities, muscles enter a tense state, while internal organs are very inert and cannot move immediately to meet the nutrients and oxygen required by muscle activity, causing the respiratory muscles to tense and spasm. Or when the oxygen demand increases during physical activities, breathing is not done properly, and the breathing frequency is only accelerated and the breathing is superficial, which can also cause the respiratory muscles to tense and cause spasms. "Sticky stitch" can also be caused by not participating in sports activities for a long time or the weather is too cold, and the sodium chloride content in the body is too low due to excessive sweating.

When you get a stitch in the side, your respiratory muscles spasm, stimulating the receptors in them and causing pain. The main respiratory muscles in the human body are the intercostal muscles and the diaphragm. When the intercostal muscles spasm, pain will occur on both sides of the chest. When the diaphragm spasms, pain will occur under the left and right ribs.

The methods to stop and prevent "stuck in the stomach" are:

1. Change superficial breathing, deepen breathing, exhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air, meet the oxygen needs during exercise, relax the respiratory muscles, and eliminate pain.

2. Adjust your breathing rhythm and coordinate it with your running frequency, so that you can breathe in and out every two steps or every three steps.

3. If the pain still cannot be relieved by the above methods, you can take a deep breath and hold your breath, tap the painful areas on both sides of the chest or under the ribs, and then take slow, deep breaths. Repeat several times to gradually relax the respiratory muscles and relieve the spasm.

In summary, once a man has pain on both sides of the lower abdomen, he actually needs active treatment. At this time, the patient should not take medicine casually. Instead, he needs to go to a large hospital for active treatment. And he should not eat spicy food.