How can men reduce their belly fat?

We know that for some office workers who sit at their desks from 9 to 5 every day, there is a problem of lack of exercise, and they often eat greasy food. These people are more likely to have a small belly. And for some people who sit to work after lunch, their abdomen is most likely to have the notorious "belly". It undoubtedly affects the appearance. How can men reduce their small belly?

If you pay attention to a few basic rules in the details of your daily life, your flat stomach will remain with you.

Eliminate tension when eating

1. Do more abdominal exercises

The method for men to reduce belly fat is to sit cross-legged and hold a weight behind the head. Lift the weight above the head, exhale and tighten the abdomen at the same time, relax the upper arms, put the hands back behind the head, inhale and relax the abdomen at the same time, repeat 8-12 times. Keep the ankles close together, lie flat on the mat, fix the feet and stretch the hands above the head, sit up with force, touch the toes with the hands, and then slowly fall back with the upper body.

Repeat 10 times. Hold your hands on the door frame, let your body hang in the air, then tighten your abdomen, straighten your legs and lift them up, so that your legs and trunk are at 90 degrees Celsius, stay for a while, then slowly lower them to restore. Repeat 5 to 10 times. Stand naturally, press your abdomen lightly with your left hand, and put your right hand behind your head. Slowly inhale and tighten your abdomen, while pressing your abdomen inward with your left hand, hold your breath for a while, then exhale, so that the abdominal muscles gradually relax and arch forward, and repeat 10 times.

twenty two

In summary, in fact, how men can reduce their belly fat can not only be alleviated by exercise, but also if urban people are generally prone to small gastrointestinal problems, it is because of different degrees of indigestion problems that cause the abdomen to become deformed and enlarged, and they need to actively treat small gastrointestinal problems. And these exercises need further persistence.