What medicine should men take for insufficient kidney qi?

When male friends have insufficient kidney qi, it will affect various organs inside the body, the most common being the reproductive organs, making future sex life disharmonious or even unable to complete sex smoothly. Therefore, kidney nourishment is particularly important for male friends. In daily diet, you can eat more foods that have kidney nourishing effects, including common foods such as leeks and walnuts.

For plants, seeds store energy for a life that is about to sprout and are the most energy-concentrated part of the plant. Therefore, it does make sense to use seed medicine to treat kidney qi deficiency.

It can be said that plant seeds can enhance virility. The establishment of this concept is of great significance to the health and longevity of modern people, especially for some vegetarians, who can replenish their kidney qi and stimulate the vitality of life by eating more various kinds of dried fruits of seeds, such as peanuts, hazelnuts, and walnuts.

In addition, the idea that plant seeds can strengthen yang is also of great significance to people who work with their brains. In traditional Chinese medicine theory, the brain and kidneys are connected, so there is a saying that "tonifying the kidneys is to tonifying the brain." Moreover, the brain consumes a lot of energy when it is working, which directly consumes the vital energy in the kidneys, which can easily lead to insufficient kidney qi. At this time, if you add some nuts to your breakfast every day, or eat one or two walnuts, six or seven almonds every day, you can get an excellent kidney-tonifying effect, thereby improving brain function and even delaying aging.

In addition, the aphrodisiac effect of leek seeds should not be ignored. Professor Yan Zhenghua, a master of traditional Chinese medicine, believes that leek seeds are pungent and sweet, warm in nature, and enter the liver and kidney meridians. They can nourish the liver and kidneys, strengthen yang and consolidate essence. They are suitable for treating impotence, spermatorrhea, cold pain in the waist and knees, frequent urination, incontinence, and excessive leucorrhea caused by liver and kidney deficiency, kidney yang deficiency, and kidney qi instability.

Leek seeds can be taken alone or ground into honey pills, 5 to 10 grams each time is appropriate. But be careful, those with yin deficiency and excessive fire should not take it. In addition, I recommend another medicinal diet with leek seeds as the main ingredient - leek porridge.

Ingredients: 10 grams of leek seeds, 50 grams of polished rice, a little salt.

Method: Cook the leek seeds over a low heat, add glutinous rice and a little salt, put them in a sand pot, add 500 ml of water, and cook until the rice is cooked. Take warm twice a day.

Efficacy: This recipe has the effects of nourishing the kidneys and strengthening yang, consolidating semen and stopping impotence, and strengthening the spleen and warming the stomach.

Chinese medicine talks about the concept of tonic, so eating more pig kidneys, cashews, etc. will be beneficial. If you have irregular menstruation, you should avoid cold water, take care of yourself, and keep your private parts clean.