How to do men's health massage

Nowadays, men are under great pressure in life and work, so sometimes they always have some diseases. At this time, many men especially want to know about men's health massage, so that they can relax their bodies better after work. So here is an introduction to how men's health massage is done? I hope male friends can understand it.

Steps/Methods

Rub the lower abdomen before going to bed, place one hand on the lower abdomen above the pubic bone below the navel, and place the other hand on the lower abdomen and rub slowly from left to right until the abdomen feels warm.

Groin massage: Before going to bed, place both hands on the groin (thigh roots) on both sides, and gently massage with the palms in an oblique direction 36 times. You can massage several times a week, which has a certain effect on enhancing sexual desire and improving energy.

Rub the testicles and rub them to warm them up. First, hold the two testicles with your right hand, so that the right testicle is on the ridges of the thumb, index finger and middle finger. Then, gently rub them and turn them to the right for 30 to 50 times. Do this until you feel a slight soreness but no pain. Then, use your left hand to rub them gently as above. You can also use the massage method, which is to first tighten the scrotum with your hand to fix the external kidney, and then place the palm of your other hand on the testicles, and then rub them gently until the testicles are slightly warm. This method is also known as the "scrotum and external kidney" method, which has been highly praised by traditional Chinese medicine health experts of all dynasties.

Rub the ears in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead them until you feel slight swelling, pain and heat in the area. This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations.

Lie on your back with your hands from your knees to your hip joints, and then go up the axillary line to your head. Cross your hands, palms facing up, and straighten your feet. Let your hands fall down from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan point on the soles of your feet. Straighten your feet with force, and use the opposite force of your hands and feet. Release your hands and return your body to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys, and consolidating the essence.

Massage the kidney palace. Place your palms on the same side of your waist and rub them back and forth from top to bottom for about 2 minutes until you feel a slight warmth in the deep part. Alternatively, make fists and hit the waist alternately with moderate force. It is advisable to hit each side about 100 times. The waist is the home of the kidneys. Massaging the kidney palace is also known as "rubbing the essence gate". It has the effect of strengthening the kidneys, waist, essence, and unblocking the meridians.

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Notes

There are many ways to massage for male enhancement, but they must be based on scientific evidence. Chinese medicine massage has been around for thousands of years and is the result of repeated tests by our ancestors. There are many acupuncture points on the human body. If you press them randomly, it will not only have no effect on male enhancement, but may even hurt your body. Remember, you must choose the male enhancement method carefully.

The above article has introduced in detail how to do men's health massage. In this way, it can better ensure that this matter is healthy for the body. At the same time, it is not enough to just do massage for the body. Paying attention to all aspects of diet is also very helpful for physical health.