How to prevent impotence? Just learn these methods

Once a man suffers from impotence, it is not only difficult to treat, but also brings many negative effects to the individual. Therefore, the best way to deal with this disease is prevention. To this end, we must do a good job in all aspects, such as developing good living habits, paying attention to good hygiene habits, etc.

(1) Eliminate psychological factors: Have a full understanding of sexual knowledge and fully recognize the impact of sexual factors on sexual function. Treat "sexual desire" correctly, do not regard it as something shameful and hate or fear it; do not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses; the couple should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly. The woman should care for, caress, and encourage the husband, and try to avoid showing dissatisfaction and avoid causing mental pressure on the husband; the mind should be focused during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate, the mind should be focused.

(2) Moderate sexual intercourse: Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has shown that sleeping in separate beds, stopping sexual intercourse for a period of time, avoiding all types of sexual stimulation, and allowing the central nervous system and sexual organs to get enough rest are effective measures to prevent and treat impotence.

(3) Improve physical fitness: Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all risk factors for the disease. One should actively engage in physical exercise to improve physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

(4) Using the stored urine in the bladder can stimulate the peripheral nerves, increase the excitement of the sexual nerves, and enhance the erection ability of the penis. Therefore, retaining some urge to urinate before sexual intercourse and being proficient in controlling this can achieve certain results (this method is not suitable for patients with premature ejaculation).

(5) Taking advantage of the natural erection of the penis in the early morning, appropriate training can make sexual intercourse more successful in the early morning.

(6) When the penis is not erect but can be erected, you can use a sexual position suitable for a semi-erect state to relax the tension of sexual life, make sexual life easy, and the penis can naturally restore its erectile function.

(7) Drinking a small amount of alcohol before sexual intercourse can relieve psychological inhibitions, increase the excitement of the brain's sexual center, and enhance the penis' erectile function, but be careful to only drink a small amount of liquor.