Which is better, chicken liver or pork liver? These four points can help you understand

Chicken liver and pork liver are the two most common animal livers we eat every day. When people buy them, they are particularly concerned about which one to choose. So, which one is better, chicken liver or pork liver?

1. Taste.

According to the picky tastes of many children, pig liver is more popular than chicken liver!

2. Blood-replenishing effect.

If we only look at it from the perspective of replenishing blood, pig liver would be better as it can nourish blood and replenish liver, while chicken liver can mainly replenish the liver and kidneys.

3. Chicken liver KO pork liver:

The content of calcium, sodium, selenium, iodine and vitamin E in chicken liver is higher than that in pork liver, and the content of vitamin A is much more than that in pork liver.

4. Pig liver KO chicken liver:

The protein, vitamin C, zinc, magnesium, potassium, iron, copper and other elements in pig liver are higher than those in chicken liver, especially phosphorus, which is much higher than that in chicken liver. And pig liver is also rich in amino acids.