Overindulgence, a few dietary remedies can help you make up for the overdrawn

As the saying goes: one drop of semen equals ten drops of blood. Excessive sexual activity can cause great damage to the body. Frequent sexual intercourse or excessive masturbation can directly lead to kidney deficiency. What should you do if excessive sexual activity leads to kidney deficiency? Several dietary therapy recipes can help you restore your kidneys.

1: Ingredients: 15g ginseng (Korean ginseng), 4g velvet antler, 150g chicken. Method: Wash, peel and dice chicken breast or chicken leg; slice ginseng. Put all ingredients into a stew pot, add boiling water, cover, and stew for 3 hours. Usage: Serve with meals for 2 days. Efficacy: This soup has the function of replenishing vital energy, warming the kidney and strengthening yang.

1: Main ingredients: 20g Morinda officinalis, 2 chicken intestines, 75g Euryale ferox. Supplementary ingredients: 2 slices of ginger, a little salt. Method: Cut the chicken intestines, clean the inside and outside of the chicken intestines with clean water, rub with salt, rinse, cut into sections, and set aside. Wash Morinda officinalis and Euryale ferox separately with clean water and set aside. Wash the ginger with clean water, scrape off the ginger skin, cut into 2 slices, and set aside. Put all the above ingredients into a clay pot, add appropriate amount of clean water, cook on medium heat for 3 hours, and add a little salt to taste.

2: Usage: Take with meals, 1-3 times a day, 150~200 ml each time. Applicable: Suitable for kidney yang deficiency leading to impotence, spermatorrhea, premature ejaculation, incontinence, frequent urination at night, etc. Efficacy: This soup has the function of nourishing the kidney, astringing the essence, strengthening yang and curing impotence.

1: Main ingredients: 30g hawthorn, 2 loaches. Auxiliary ingredients: 20g leek seeds, a little salt. Method: Stew hawthorn, leek seeds and loaches together, then season with appropriate amount of salt.

2: Usage: 1 dose per day, drink the soup and eat the loach, once in the morning and evening, 7 days as a course of treatment. Instructions: First boil the hawthorn and leek seeds for 3 minutes, quickly add a healthy large live loach, be careful not to bleed it, and cover it with a lid. After 2 minutes, pick up the loach, remove the internal organs, and continue to simmer for 10-15 minutes. Add appropriate amount of salt and you can drink the soup. Repeat the above operation and only add the loach.

1: Main ingredients: 1 pigeon, 20g Morinda officinalis. Supplementary ingredients: 2 red dates (pitted), 15g Chinese yam, 10g wolfberry, a little salt, 2 slices of ginger. Method: Remove the hair and internal organs of the pigeon, wash and cut into pieces, set aside. Wash Morinda officinalis, Chinese yam, and wolfberry with clean water, set aside. Wash the ginger with clean water, scrape off the skin, cut into 2 slices, set aside. Wash the red dates with clean water, pitted, set aside. Put the above ingredients into a stew pot, add appropriate amount of water, cover and put into the pot, stew for about 4 hours, add appropriate amount of salt to taste and serve.

2: Usage: Take with meals, 1-3 times a day, 150-200 ml each time. Applicable: Suitable for symptoms such as spermatorrhea, impotence, aversion to cold and wind, and memory loss caused by deficiency of spleen and kidney yang. Efficacy: This soup has the function of nourishing yang and benefiting the kidney.

It can relax bones, loosen muscles and tendons, promote blood circulation, strengthen kidneys and strengthen the body, and enhance one's own resistance. Patients with kidney deficiency can do exercises such as walking, jogging, yoga, playing tennis, and practicing Tai Chi. They must persist in doing so.