The standard for judging men's height and weight

We all know that men want to be tall, but being too tall is useless, as others will think you are a big fool. Therefore, our height and weight must have a matching standard. As long as it looks comfortable, it can be called a matching standard. I believe that many people are still vague about the standard of men's height and weight. Let's learn about the standard of men's height and weight.

standard:

1. Currently, there is no unified standard weight data in my country. There are two commonly used calculation methods: One is: Adult: (Height (cm) - 100) * 0.9 = Standard weight (kg) The other is: Male: Height (cm) - 105 = Standard weight (kg), Height (cm) - 100 = Standard weight (kg) The above two calculation methods have been widely used.

In addition, the Academy of Military Science has also introduced a method to calculate the ideal weight of Chinese people: The ideal weight of northerners (kg) = (height in cm - 150) x 0.6 + 50, the ideal weight of southerners (kg) = (height in cm - 150) x 0.6 + 48. This calculation method seems to be more suitable for Chinese people in the north and south. The simple method is: 1-6 months: birth weight (kg) 10 months age * 0.6 = standard weight (kg); 7-12 months: birth weight (kg) 10 months age X 0.5 = standard weight (kg); 1 year and above: 80 years age x2 = standard weight (kg) However, since a person's weight is related to many factors, there are differences between different people, and there will be certain changes at different times of the same day. In addition, the geographical location (such as the reason of gravity), season, climate, and personal situation also have a certain impact on weight, so it is difficult to completely meet the standard weight. In other words, it is difficult to express it with a constant value, but should be a numerical range. We call this numerical range the normal value, which is generally within the range of +-10% of the standard weight. Anything beyond this range is considered abnormally overweight.

If the actual weight exceeds the standard weight but the excess is less than 20%, it is considered overweight; if the actual weight exceeds the standard weight by more than 20% and the fat percentage (F%) exceeds 30%, it can be diagnosed as obesity. If the weight exceeds the standard weight by 30%-50% and the F% exceeds 35%-45%, it is considered moderate obesity; if the weight exceeds the standard weight by more than 50% and the F% exceeds 45%, it is considered severe obesity.

2. BMI method Body mass index = weight (kg) divided by height (m) squared (kg/m2) Normal weight: Body mass index = 18 - 25 Overweight: Body mass index = 25 - 30 Mild obesity: Body mass index > 30 Moderate obesity: Body mass index > 35 Severe obesity: Body mass index > 40

The above content introduces us to the standards for men's height and weight. We can all judge the height and weight of the men around us and determine whether they meet the normal standards for men's height and weight. If not, we must actively choose the correct method for treatment. Weight loss can effectively restore our weight to normal.