How to nourish the kidneys for men in spring

We must not be careless about kidney disease, otherwise the harm to our body will be very great. The incidence of nephritis is now increasing, posing a great threat to the life and health of many of us, especially some middle-aged and elderly friends must check in time and take corresponding treatment methods. Kidney tonification can effectively reduce the risk of kidney disease. Let us learn about the methods of kidney tonification for men in spring.

1. The health of the kidneys directly determines other bodily functions of a person. One of the main functions of maca is to nourish the kidneys. Maca nourishes both the yin and yang of the kidneys, and can regulate both yin deficiency and yang deficiency of the kidneys.

Maca is rich in protein, amino acids, polysaccharides, minerals, phytosterols, etc., which can replenish the nutrients needed by the kidneys and ensure the nutritional supply for kidney activities.

Phenylalanine, tyrosine and histidine are essential raw materials for the synthesis of neurotransmitters, which can regulate the kidneys very well.

The sterols, glucosinolates and benzyl isothiocyanate in maca regulate the endocrine system, promote the normal function and metabolism of the kidneys, and make the kidneys more active.

The unique bioactive substances in maca, macaene and macaamide, can be said to be a natural umbrella for the kidneys. They not only protect the kidneys, but also promote the production of sperm and eggs, and improve their quantity and quality. Therefore, maca is also called a "natural hormone engine."

2. The traditional Chinese medicine health-preserving method of the four seasons is to "protect the liver in spring, nourish the heart in summer, protect the lungs in autumn, and nourish the kidneys in winter." Traditional Chinese medicine believes that medicine and food have the same origin, and recommends you the most reliable kidney-tonifying food: shrimp. It can nourish both the yin and yang of the kidney. Eat half a catty to one catty each time. You can eat wolfberries for daily kidney tonic, like eating raisins, a small handful every day. In addition, the traditional Chinese medicine theory of the five elements, five colors, and five flavors entering the five internal organs believes that "black foods enter the kidneys to nourish the kidneys." However, different black foods should be consumed according to different constitutions and different properties of food. I wish you a healthy life every day!

Only by understanding in advance the methods of men's kidney nourishment in spring can we avoid kidney disease. This disease requires us to discover and treat it as soon as possible. Otherwise, once the disease worsens, a series of malignant diseases will occur. Therefore, we must not be careless. It is very important to choose a regular hospital and follow regular methods.