Exercises for men with weak ejaculation

In life, many male friends have great work pressure. Long hours of work have caused great changes in their bodies, and their physiology and sexual life have also been affected. So let's learn about the treatment methods for male ejaculation dysfunction.

1. Men with impotent ejaculation should pay attention to persist in exercising the pubococcygeus muscle. Exercise should be regular and regular, so you can arrange two fixed exercises of about 10 minutes each day. Contracting the pubococcygeus muscle can interrupt urination, which is exactly how you know the pubococcygeus muscle. When exercising, you can first contract for 3 seconds, then relax for 3 seconds, this counts as one time, repeat 10 times as a set, and when the muscle strength increases, you can extend the contraction and relaxation time to 10 seconds or more.

2. Take Chinese medicine for regulation: You can choose some Chinese medicine that can regulate the sexual system and sexual organ functions. It should be pointed out that Chinese medicine regulation is only effective for some patients. I hope that a more ideal treatment method can be found in the future.

3. Interrupted urination training method: Since the lower urethra and ejaculation channel of men are shared, some muscle activities during urination and ejaculation have something in common, such as contraction and relaxation of the external urethral sphincter, contraction of the perineal striated muscles and anal sphincter, etc. Therefore, by interrupting urination to train the above muscles and increase their muscle tension, it is possible to improve the ejaculation situation. The method is: every time you urinate halfway, interrupt urination, wait a while and then urinate again, and repeat this exercise. After a period of practice, the ejaculation strength of some patients can be improved and enhanced.

The emergence of symptoms of impotence directly affects men's normal life, and some may even lead to the breakdown of the relationship between couples. Although impotence is different from diseases such as impotence, it will affect your sex life, so men must learn to take care of their bodies.

Warm reminder: The degree and symptoms of the disease vary from person to person, so you must follow the instructions of your attending physician. If you have any other questions, you can communicate with the online doctor in time.

From the above article, we have learned about the symptoms of male ejaculation dysfunction. First of all, in this phenomenon, everyone should consider their physical health, especially the common physical weakness. You can eat more supplements for conditioning.