What does high sperm concentration mean?

Sperm is a necessary secretion in the male body and is also the key to pregnancy for couples. When the husband's sperm combines with the wife's egg cell, the baby is born, but not all sperm can produce a baby. The quality of sperm determines whether a woman can get pregnant. The quality of the male body determines the quality of sperm. Some have high sperm counts, while others have relatively low density. What does a high sperm concentration mean? This situation will have a certain impact on pregnancy. Common reasons for high sperm counts are:

1. The spermatogenic epithelial cells of the male testicles are not completely perfect or are damaged and softened, resulting in poor sperm quality and weak activity.

2. Gene mutation of spermatozoa. When there is inflammation in epididymal cyst, seminal vesicle, prostate, etc., pH, oxygen production, nutrients, metabolism, etc. are not conducive to the activity and survival of spermatozoa. If there are anti-sperm antibodies, spermatozoa can be agglutinated and lose their ability to move. For the treatment of oligospermia, the actual cause of the disease must be determined first, and medication should be used on the basis of identifying the cause of the disease.

How to Increase Sperm Count

It is advisable to eat more zinc-rich foods, which can increase sperm density. Sunflower seeds are highly recommended zinc-rich foods, and you can eat more as snacks every day. Walnuts, peanuts, hazelnuts, pine nuts and other dried foods are very rich in iron. Fish, shrimp, loach, squid, sea cucumber and other seafood and seafood also contain zinc. At the same time, zinc herbal preparations can be supplemented, such as taking Capel protein zinc selenium chewable tablets for conditioning. Eat pumpkin leaves and pumpkin seeds, white onions, ginger and other foods frequently. If male friends want to have a healthy body, they must have good living habits, maintain a positive and optimistic mood, and learn to relieve stress appropriately.

What to eat for male sperm

1. Protein and arginine

Protein food is the key raw material for sperm production. Foods high in protein include lean meat of livestock and poultry, seafood, soybeans and root vegetables. Arginine is the key component of sperm production. Foods rich in arginine include loach, carp, sea cucumber, beef tendon, bean products, dairy products, lean pork, etc. Arginine deficiency can cause oligospermia, so men need to supplement protein and arginine if they want to supplement sperm.

2. Various vitamins

Many vitamins can provide raw materials for the transformation of sperm, assist sperm transformation, and maintain the reproductive organs from damage. Fruits and vegetables contain a variety of nutrients, among which vitamin E is closely related to the urinary system. Vitamin E, also known as tocopherol, can prevent the aging of reproductive organs, assist in the reconstruction of the depressed vas deferens, and increase sperm motility, among other functions.

3. Minerals and nutrients

There is a high concentration of zinc in the testicles, sperm and prostate of men. If zinc is not taken up enough for a long time, it will not only lead to low sperm count, but also testicular atrophy. Therefore, if men want to strengthen their sperm and kidneys, they need to eat more zinc-containing foods. Foods with high zinc content are mainly shellfish, such as kelp. Kelp is also high in zinc and can be eaten appropriately.

4. Foods containing estrogen

Sheep kidney, pig kidney, dog testicles, bull whip, chicken liver, etc. are rich in estrogen, which can promote the breakdown and development of spermatogonia and greatly help the transformation of sperm.

5. Foods containing high-quality protein

Calcium is an essential substance for the human body. Sodium ions can help stimulate the rapid growth and development of sperm. Foods rich in calcium include egg yolks, soybeans, black beans, shrimp skin, milk, nuts, peanut butter, etc.

6. Foods containing cholesterol

The animal organs we eat in daily life contain relatively rich cholesterol, and the production of testosterone cannot do without the help of cholesterol. Adrenal hormones and estrogen can promote the breakdown and development of spermatogonia, and the cholesterol contained in animal organs can promote the production of adrenal hormones and estrogen. Therefore, eating some animal organs properly can further increase the testosterone content in men's bodies, increase sperm production, and improve sexual function.