What kind of tea should I drink in summer to reduce internal heat? Several recommended teas to reduce internal heat

1. Chrysanthemum tea

Chrysanthemum tea has the effect of clearing away heat and removing fire, which is very helpful for improving and dull eyesight. At the same time, it can also improve eyesight and is also effective in treating eye fatigue and blurred vision. Use 10 grams of chrysanthemum and 5 grams of wolfberry, put them into a pot and add water to boil into tea. It is suitable for drinking when you are vigorous and have symptoms such as dizziness, tinnitus, and eye pain.

2. Watermelon rind cool tea

The raw materials are very simple, which are watermelon rind and sugar. Use the green layer of the watermelon rind, wash it, chop it, remove the residue and take the juice, then add a small amount of sugar and mix it evenly. It has the effect of removing heat, promoting diuresis and detoxifying.

3. Lotus Seed Tea

Put 1-2 grams of lotus heart in a cup, brew with boiling water, and drink it after 5-10 minutes. Lotus heart has the functions of clearing the heart, removing heat, and stopping bleeding. It can cure symptoms such as heart trouble, thirst, red and swollen eyes, etc. This heat-clearing tea can clear the heart fire, remove heat, and lower blood pressure. You can also use 2 grams of lotus heart and 3 grams of raw licorice, brew with boiling water, which can enhance the function of clearing the heart fire and removing irritability.

4. Cassia seed tea

Cassia seed has the effects of clearing away heat, improving eyesight, and dredging liver qi. It is also very suitable for people with constipation and has a good laxative effect.

5. Chrysanthemum mint tea

For "liver fire" caused by red and swollen eyes accompanied by dizziness, swelling and pain, bitter mouth and dry throat, red face and irritability, you can try brewing 10 grams of chrysanthemum, 5 grams of honeysuckle and 3 grams of mint in boiling water and drink it, which can clear the liver and improve eyesight.