How to prevent prostate cancer in daily life

If you have prostate cancer, I believe everyone will be particularly afraid. They all think that this disease will cause great harm to their body structure and they will lose their lives. Therefore, many people, in order to avoid this disease, want to know specifically how to prevent prostate cancer in daily life. In order for you to do a good job of prevention, let's take a look at the introduction below.

① When elderly people undergo health checks, special attention should be paid to the condition of the prostate.

② Use all available means to conduct a detailed inspection.

③ For patients who cannot be diagnosed, regular follow-up should be performed and early resection should be performed if necessary.

④ Ensure adequate intake of selenium in food. Authoritative medical clinical experiments have shown that men with high selenium concentrations in their blood are 4 to 5 times less likely to develop prostate cancer.

Selenium is commonly found in the soil, and eggs and mackerel contain a lot of inorganic selenium. Compared with inorganic selenium, organic selenium in green vegetables is more conducive to human absorption. Male friends can better absorb organic selenium by eating more garlic, tender broccoli and gyro mushrooms, which can effectively prevent prostate cancer.

⑤ Pay attention to choosing foods rich in lycopene in your daily diet. Tomatoes, apricots, guava, watermelon, papaya and red grapes all contain a lot of lycopene, among which tomatoes have the highest content.

The above content provides a detailed introduction to many middle-aged and elderly people on how to prevent prostate cancer in daily life. Therefore, for many middle-aged and elderly people, if you are currently suffering from prostatitis, in order not to induce prostate cancer, you must have a specific understanding of the above prevention methods and do a good job of prevention in daily life to stay away from prostate cancer.