How to train your ejaculation time

The so-called training to delay ejaculation actually means that you want to prolong the latent period of ejaculation through training. This idea is good, and there are some effective methods that can indeed prolong the latent period of ejaculation. It should be noted that some men may prolong the latent period of ejaculation through drugs, which is incorrect and not easy to produce drug resistance. If the drug is used for a long time, it may also cause male impotence and premature ejaculation. Let's look at the correct way to prolong the time of ejaculation.

Relaxation: When you are in bed, you can find ways to relax yourself as much as possible. This is because ejaculation is most likely to occur when the muscles are too tense. Although muscle tension will cause pleasure, the climax will also be very fast. Posture: When having sex, when the man is on top, the body has to keep moving, and the muscles in the whole body will be particularly tense, making it easier to It is easy to cause rapid ejaculation. If the woman is on top, it is easier for the man to control it. Breathing: During sex, you can also adjust your breathing to extend the time. Simply breathe through your nose and breathe slowly. Many men can use this method. Go to the toilet and empty your urine during sex. This is also a good method.

Endurance is the key. Doing more exercise on weekdays, such as jogging, swimming, etc., is extremely helpful in this regard. Concentration is very dangerous when you focus too much on feelings. It will lead to too much focus on how to satisfy the other party. It will help you prolong the time and let both parties enjoy more. Don't be happy alone. Although the other party won't say it, he will hate you in his heart. Pay attention to the rhythm during the process. The man will feel numb for a period of time during the process. At this time, you can speed up to satisfy the other party first. After this period of time, both men and women will feel more sensitive, and then they can reach a state of satisfaction in one go.

In addition to the methods described above, if you want to prolong the time of ejaculation, you can also adjust your diet. Some foods can enhance male sexual ability and prolong the time of ejaculation. For example, eating dog meat or beef regularly, sparrow meat or bull whip and sheep kidney regularly can improve male sexual ability. In addition, foods containing zinc, such as oysters and chicken liver, can also enhance male sexual ability.