How to recover from sexual dysfunction

A normal marriage cannot be separated from a harmonious sex life. Sex plays a very important role in a perfect marriage. It is said that couples who quarrel often get along well in bed. This shows that a couple cannot live without sex. A harmonious sex life requires both men and women to complete it together. Some men feel that their sex life is not as good as they want when they are young because of the pressure of life and work. How to recover if sexual function declines?

How should boys take care of their sexual function?

1. Pay attention to your diet. A diet that is not good for your heart is also not good for your sexual ability. A small amount of fruits and vegetables and high-fat foods can not only block blood flow to the coronary arteries, but also block blood flow to the sexual organs. Studies have found that older men who have been eating Mediterranean food for a long time rarely have erectile dysfunction.

2. Maintain a healthy weight. Being overweight can cause many health problems, including diabetes, which can cause nerve damage. If it affects the nerves of the sexual organs, it may lead to erectile dysfunction.

3. Reduce risky sexual behaviors. Risky sexual behaviors or incorrect postures can cause pressure on the sexual organs, thus causing erectile dysfunction.

4. Quit smoking. Smoking can damage blood vessels and block blood flow to the sexual organs. Nicotine can also infect blood vessels.

5. Control stress. Psychological stress can increase adrenal gland levels and cause vascular infection. Anything that relieves stress or makes you feel good can help you have sex.

6. Pay close attention to testosterone. Even healthy men will experience a drop in testosterone levels as they approach 50. Symptoms such as decreased libido, emotional disturbances, decreased energy, and difficulty making decisions are all signs of a drop in testosterone levels. Be alert to these symptoms.

7. Exercise regularly. There is a lot of evidence that running, swimming, and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful about other exercises that put pressure on the sexual organs, especially cycling. People who ride bicycles for a long time should choose a bicycle that fits them well, wear padded pants, and preferably ride standing up.

8. Don't rely on Kegel's method. Kegel's method helps men and women with urinary incontinence, but there is no evidence that it helps with erectile dysfunction.

9. Prevent high blood pressure and high cholesterol. High blood pressure and high cholesterol damage blood vessels, including those that flow to the sexual organs, and can therefore lead to erectile dysfunction. Visit your doctor regularly to ensure your blood pressure and cholesterol are under control.

10. Drink in moderation or not at all. There is no evidence that moderate drinking is bad for erections, but long-term drinking can damage the liver, nerves, and other problems that may cause erectile dysfunction.

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