How do men exercise?

Among most white-collar workers, some men usually drive to work and sit for a long time in the office without exercising. In the long run, they will have a bigger belly and a fatter body. Some men will have different degrees of fatty liver after drinking. So how can men exercise to achieve fitness and eliminate excess fat? Let's introduce several safe and effective methods.

When men are engaging in sexual activity, the waist, back, shoulders and arms play a very important role, because these parts of the body are the main points of force during sexual intercourse. Therefore, if men want to be able to "perform" smoothly and skillfully during sexual activity, they should pay attention to the health care and motor function of the above parts of the body. If you want to keep the motor function of these parts smooth, it is best to do more targeted exercises that help these parts in your spare time. The following is a simple soft exercise that can help increase the support of the arms and waist and back. It can be done on the bed or on the ground on weekdays. If men want to maintain their "strength", it is best to take some time every night to do it several times (the number of times depends on each person's different physical condition), so that they will not be unable to do "bed activities" in the future.

Prone stretch

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel down with your knees on the ground and your buttocks touching your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

Bend your back and press your palms upward

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.

Through the detailed introduction of the above several safe and effective exercise methods. For men who want to lose weight or want to keep fit, they can try to practice. When exercising, you should also pay attention to the indoor air circulation and drink more water. While exercising, you should also pay more attention to your personal diet and daily life. Eat more green foods and exercise more.