Men can actually exercise their "hardness" by doing this

The erectile hardness grading system originated from a large-scale double-blind controlled clinical trial for the treatment of ED. It divides erectile hardness into four levels. For example, the first level penis can become larger but lacks hardness, and is as soft as konjac; the second level is like a peeled ripe soft banana, which is not hard enough for successful sexual intercourse; the third level is like a soft banana with skin, which can barely complete sexual intercourse but cannot become completely hard; only when it reaches the fourth level can the penis be completely hard like a cucumber.

This is very similar to the classification of impotence in traditional Chinese medicine, such as impotence and erection without firmness.

Experiments have found that erectile hardness is positively correlated with sexual life satisfaction, relationship satisfaction, and overall health satisfaction. Level 4 erectile hardness is positively correlated with all indicators of sexual satisfaction and is the best target for ED treatment.

If men want to have perfect hardness, andrology experts point out that they should start from the following aspects:

1. When you encounter sexual dysfunction, you should seek medical attention immediately and take some medications such as those for treating ED, which can generally achieve better treatment results.

2. In terms of traditional Chinese medicine treatment, you can take some medicines that nourish the kidneys, promote blood circulation, soothe the liver and regulate qi. In addition to improving sexual function, it pays more attention to curing the root cause and strengthening the physical fitness. The method of curing the root cause is better for improving the overall physical condition of the patient.

3. Ensure good health. Diseases such as diabetes can cause sexual dysfunction, so male friends should go to the hospital for regular physical examinations every year and receive timely treatment if they are sick. At the same time, pay attention to the impact of drugs on sexual health. When taking various drugs, you must follow the doctor's instructions and avoid drug abuse.

4. Live a regular life, learn to take some time off from your busy schedule, give your body a break, or choose a suitable sport to recharge your body. You should also communicate with your wife frequently to reduce mental stress.