How to exercise kidney function, Chinese medicine massage exercise method

Kidneys are the key to men's health. Poor kidney function will bring great threats to physical health, such as cardiovascular disease, uremia and other problems. How can kidney function be regulated? There are some methods of regulating kidney function in traditional Chinese medicine. Friends who need it can try it.

1: This method includes two points: First, knock your teeth 100 times every morning after getting up, and then lick the upper palate, under the tongue, and teeth with your tongue. After the mouth is full of saliva, swallow it and send it to the dantian. This is knocking teeth and swallowing saliva. Second, contract the anus, tighten the anus when inhaling, and relax when exhaling. One contraction and one relaxation counts as one time. Do it 50 times in a row. This is called Xi Zhou. This method has the effects of nourishing yin and reducing fire, strengthening teeth and benefiting essence, nourishing the kidney and strengthening the waist, and can prevent and treat sexual dysfunction.

1: Sit down, place your palms on the kidney acupoints, with the middle finger facing the Mingmen acupoint, focus on the Mingmen acupoint, and rub your palms from top to bottom 40 to 100 times to make the local area feel warm. This method has the effect of warming the kidney and retaining sperm, and has a good preventive and therapeutic effect on male spermatorrhea, impotence, premature ejaculation, female deficiency cold leucorrhea, irregular menstruation, etc.

1: Many people think that the bladder and kidney have little to do with each other, but in fact, Chinese medicine believes that the two are closely related. Because the meridians of the kidney and bladder are interrelated, they are the exterior and interior of each other. The gasification function of the bladder depends on the strength of the kidney qi, and the kidney qi helps the bladder to gasify body fluids. Therefore, the health care of the bladder also plays an indirect protective role on the kidney. The bladder is located in the lower abdomen. The specific massage method is: overlap your palms and press them in the center of the lower abdomen, first massage in a clockwise direction for 20 times, then massage in a counterclockwise direction for 20 times; use the base of your palm to push down from the center of the lower abdomen to the upper edge of the pubic symphysis, and repeat for 3 minutes.

1: Rubbing the waist with both hands can help to dredge the belt meridian, strengthen the waist and spine, and strengthen the essence and kidney. The waist is where the "belt meridian" (meridian around the waist) runs, especially the back waist on both sides of the spine is where the kidneys are located. The kidneys like warmth and hate cold. Frequent massage can warm up the kidney yang and promote the flow of qi and blood. After rubbing your hands together to make them warm, press the waist point tightly and pause for a while. Then rub down vigorously to the coccyx area (Changqiang point). Do it 50 to 100 times each time, once in the morning and once in the evening.

1: Lie in a semi-supine position. Press Shenque with one hand on the lower abdomen and press Shenque (located in the middle of the umbilical fossa) with the middle finger of the other hand. Count to 60, then switch hands and repeat. Rub the coccyx with one hand on the lower abdomen and rub the coccyx (i.e. coccyx) with the other hand 30 to 50 times, then switch hands and repeat 30 to 50 times. Rub the perineum with one hand or both hands overlapping on the genitals and press the fingers on the perineum, rubbing 30 to 50 times in both directions. Rub the lower abdomen with both hands overlapping, rubbing 30 to 50 circles in both directions. This exercise warms the Ren Meridian, dredges the Ren and Du Meridians, nourishes the vital energy, and harmonizes the Yin and Yang. Long-term practice of this method can dredge the meridians, nourish yin and strengthen the kidneys, regulate the Ren, Du and Chong meridians, and has good preventive and therapeutic effects on prostatitis, urinary stones, and uterine diseases.

1: Sit down, rub your hands to warm them up, and then place your palms close to your feet, rubbing from the heel to the ankle joint to the Sanyinjiao line 20 to 30 times, and then rub the Yongquan acupoint 100 times with your palms. When rubbing, it is best to focus on the Yongquan acupoint, and the hand gestures should be slightly rhythmic. This method has the function of connecting the heart and kidney and guiding the fire back to its source. It has a good preventive and therapeutic effect on insomnia and spermatorrhea caused by the disharmony between the heart and kidney.

You can do them one by one or in combination. As long as you practice these health-care exercises conscientiously, you can make your kidney qi vigorous, your yin and yang coordinated, and your energy abundant, thus playing a role in preventing and treating diseases and delaying aging.