What kind of exercise can men do to improve their sexual performance and strengthen their kidneys?

People who love sports will find that exercise actually has many benefits for the body. In addition to allowing you to have a perfect figure, it can also help you achieve the effect of strengthening yang and nourishing the kidneys. So what kind of exercises in life can strengthen yang and nourish the kidneys?

Two-foot forward swing

Sit upright, let your legs hang naturally, and slowly turn your body left and right 3 to 5 times. Then, swing your feet forward more than 10 times. You can increase or decrease the swing force as appropriate. Relax your whole body when doing the movement. The movement should be natural and slow. When turning the body, keep the trunk straight and do not bend forward or backward. This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is good for the kidneys.

Hands-up

Sit upright, with your legs naturally apart, shoulder-width apart, bend your elbows and raise your arms to the side, with your fingers pointing upwards, level with your ears. Then, raise your hands until you feel a stretch in your ribs, then return to the original position. Repeat 3 to 5 times as one session, and 3 to 5 sessions per day as appropriate. Relax your whole body while doing the exercise. Inhale when you raise your hands, and exhale when you return to the original position. Do not use too much force or too much strength. The exercise can activate your muscles and bones, open up your meridians, and at the same time, return the qi to the dantian, which can relieve the elderly, the weak, and those with shortness of breath.

Abdominal massage and Dan method

The abdomen is where the liver, spleen, and kidney reside, and where the stomach, intestines, and bladder are subordinate. It is governed by the Ren Meridian, the Chong Meridian, the Dai Meridian, and the three Yin Meridians of the Foot and the Yangming Meridian. It is the biochemical source of the innate and acquired foundations. Therefore, massaging the abdomen can promote the vigorous functions of the liver, spleen, and kidneys, and make them lively, thereby achieving the purpose of nourishing the essence and prolonging life.

Massage the abdomen

Sit or lie on your back, and use one or both hands to rub the abdomen in a circular motion, centering on the navel. Take the right hand as an example, place the palm on the upper abdomen, pass through the left lower abdomen to the lower abdomen, then go up to the right lower abdomen to the upper abdomen, and rub down to the middle abdomen, with the palm facing the liver navel, which counts as one time. The left hand should operate in the opposite direction. Repeat with both hands more than 10 times.

Sports running method

The most important point of running to strengthen sperm and yang is to improve blood circulation in the whole body, especially in the lower body. Once the blood circulation is poor, blood stasis will occur somewhere in the body, causing symptoms, thus causing a decrease in human energy and endurance. Therefore, it is necessary to take various methods to stimulate the human body appropriately, activate the body's metabolism, and improve blood circulation.

Friction method to strengthen the liver

① Lie on your back with your eyes closed. Clench your thumbs together and place them on both sides of your body. Slowly exhale through your mouth and inhale through your nose.

② Rub the palms of your hands together to generate warmth, and rub the lowest left rib 30 times with your right hand.

③ Rub the lowest rib on the right side with your left hand 30 times. Steps ① to ③ above count as one time, repeat 3 to 5 times.