What are the exercises for premature ejaculation?

Many male friends are suffering from some male diseases, which harm their health and affect the relationship between husband and wife. For example, in the life of a couple, if a man has premature ejaculation, it is a headache for men. In fact, in life, everyone knows some good treatment methods that can effectively improve and help men recover their health. Next, the editor will introduce the premature ejaculation exercise method to thank friends.

Abstain from sex for a period of time, more than half a year. Pay attention to rest

Abstinence is the best medicine, and not leaking is the tonic.

This is your body's warning to you.

The original poster's condition is caused by frequent masturbation. I hope the original poster can realize the harm of masturbation. The online theories that masturbation is harmless are harmful. Go to the forums of No Masturbation and Treatment for Sequelae of Masturbation. They are all real-life examples.

I hope the OP can adjust his mentality first, don't be afraid, it will be fine, as long as he quits in time, because many people have restored their health by quitting, don't rush to seek medical treatment, especially now men's hospitals are all rip-offs. If you really need to see a doctor, go to a regular tertiary hospital. Of course, I don't recommend seeing a doctor first, and here are some general recovery methods.

1. First of all, quit masturbation, YY, and H. Don't watch them again.

2. Help others more, do one good deed every day, be filial to your parents. Doing good deeds can get rid of evil, help yourself increase your positive energy and defeat desires.

3. If you are not married yet, never have sex. Abstain from sex before marriage and practice moderation after marriage.

4. You must realize the harm of masturbation and quit it in time. You cannot indulge in it anymore. Everything will be fine if you quit now. Otherwise, the condition will get worse and worse.

5. Go to the SY sequelae forum to read the excellent posts. It will be good for you and hopefully improve your awareness of quitting masturbation.

About Recovery

6. Exercise moderately, such as jogging, but avoid sweating too much, which can damage your yang energy.

7. Go to bed early and get up early. Staying up late will damage the yang energy, and oversleeping in bed will block the yang energy. You can practice Ba Duan Jin, which is a form of qigong. There are videos to learn it on Baidu.

8. Quit smoking and drinking if you can, as it is not conducive to your body's recovery.

9. The key is to stop fantasizing. If you keep thinking about those things all day, it will be difficult to recover and it will be easy to break the habit.

10. If you feel the desire, do push-ups or go to a forum to help others and increase your positive energy.

As long as you do these, recovery will come naturally. Implement each point well and learn the knowledge of quitting masturbation well. Otherwise, it will be difficult to quit successfully. If a man does not have masculinity and always thinks about SY and other disgusting things, do you think he is a man? Do your work when you should do it, study when you should study, and focus more on the right things. Besides, your body is given by your parents, so take good care of your body and get married later. There will be improvement after quitting for three months, and you will definitely recover after quitting for a year. But you can't break it during this period. You must quit masturbation well. Quitting masturbation is not for restoring sexual ability, but for your own life. The body is the capital of everything. I think the life of people who indulge in lust will not be very good. The law of heaven will punish them quickly. I hope the host understands this truth and I hope you will recover soon. !

If you want to improve your relationship with your spouse and live a happier life, male friends should follow these good methods and keep exercising in your life! After a period of time, it will definitely improve your premature ejaculation and will also be helpful to your physical health.