Men's self-massage method for male enhancement

Faced with social competition, the pressure is getting greater and greater. The sexual ability of many male friends will also weaken with the pressure, which may lead to family conflicts over time. Babies born with weak sexual ability will not be in good health. However, many men are ashamed to face the fact that they have poor sexual ability. At this time, they can use massage to alleviate the problem.

1. Rub the lower abdomen

Before going to bed, place one hand on the lower abdomen above the pubic bone below the navel, and place the other hand on the lower abdomen and rub slowly from left to right until the abdomen feels warm.

2. Groin massage

Before going to bed, place your hands on the groin (root of the thighs) on both sides and gently massage in an oblique direction 36 times with your palms. You can massage several times a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Massage the testicles

Rub your hands together to warm them up, first hold the two testicles with your right hand, so that the right testicle is on the ridges of the thumb, index finger and middle finger, then gently rub it, turn it to the right 30 to 50 times, until you feel a slight soreness but no pain, then use your left hand to gently rub it as above. You can also use the massage method, that is, first tighten the scrotum with your hand to fix the external kidney, and then place the palm of your other hand on the testicle, and then gently rub it until the testicle is slightly warm. This method is also known as the "scrotum and external kidney" method, which has been highly praised by traditional Chinese medicine health experts of all generations.

4. Rub your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead them until you feel slight swelling, pain and heat in the area. This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations.

5. Climbing the feet to strengthen the kidneys

Lie on your back, stretch your hands from your knees to your hip joints, and then go up the axillary line to your head. Cross your hands, palms facing up, straighten your feet, and drop your hands from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan point on the soles of your feet. Straighten your feet with force, and use the opposite force of your hands and feet. Release your hands to return your body to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys, and consolidating the essence.

6. Massage the kidneys

Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists and hit the waist alternately with the back of both hands with moderate force, about 100 times on each side is appropriate. The waist is the home of the kidneys, and rubbing the kidney home is also known as "rubbing the essence gate". It has the effect of strengthening the kidneys, strengthening the waist, improving essence, and unblocking the meridians.

If you want to improve your sexual performance, massage alone is far from enough. Food therapy is needed. Male friends with weak sexual ability can eat more leeks, mutton, and soy products, which are all foods that are beneficial to improving sexual performance. In addition, the most important thing is to have good living habits, maintain a good mood, avoid excessive indulgence, avoid staying up late, and smoke less.