What are the treatments for men's back pain?

It is very common for men to have back pain. Many men often experience this situation. At this time, men need to pay attention. It is not that they have any disease. After the disease occurs, there will be some abnormal conditions in the body. Therefore, men cannot ignore it, otherwise it will have a great impact on their own health. So what are the treatments for men's back pain? There are many ways to treat men's back pain, and you cannot choose casually.

Treatment for back pain in men:

1. Vitamin B

Vitamin B can help relieve nerve and muscle pain. If it is not taken enough, it can easily cause back pain. Foods rich in vitamin B include whole grains (unrefined), meat, yeast, beans, fish, potatoes, green vegetables, etc.

2. Tryptophan

Tryptophan can increase the level of serotonin in the brain, which is important for stabilizing mood, sleep, and pain control. Foods rich in tryptophan are carbohydrates, such as rice, potatoes, sweet potatoes, pasta, bread, steamed bread, etc.

3. Medicinal porridge

Pig Kidney Porridge

Ingredients: two pig kidneys, 50 g glutinous rice, appropriate amounts of green onion, five-spice powder, ginger and salt.

practice

1. Wash the pig kidneys, soak them in water for half an hour to remove the fishy smell, remove the fat, and chop them into small pieces.

2. Wash the rice thoroughly and put it into a pot to cook into porridge.

3. When the porridge is almost cooked, add appropriate amount of green onion, five-spice powder, ginger and salt to season.

Efficacy: Take it for breakfast to nourish the kidneys, and it can also treat the soreness of the waist and knees, difficulty walking, hearing loss, etc. caused by insufficient kidney qi in the elderly. It is better to add 50 g of Eucommia ulmoides to the porridge.

These are all treatments for men's low back pain. You can use these methods with confidence. They are very good in improving men's low back pain problems. Long-term use of these methods can also improve men's disease problems. Therefore, when treating men's low back pain, it can be done easily.