What should men do when they have a headache? Several foods to treat headaches

Headache is a common symptom. Many people often experience headache symptoms due to colds, lack of sleep, increased stress, etc. Most people will choose to take painkillers to relieve headaches, but medicine is poisonous. Taking too much medicine is actually harmful to the body. So what are some good ways to treat headaches?

1: For headaches caused by drinking, you can eat some potatoes. Headaches caused by drinking can be completely relieved by eating potatoes. Because alcohol is a diuretic, excessive drinking causes the body to be dehydrated, the trace element potassium is lost, and the electrolyte balance is broken. Therefore, eating foods rich in potassium can relieve headaches caused by hangovers. In comparison, potatoes are richer in potassium than bananas.

1: Eating some watermelon is also effective. Dehydration is one of the main causes of headaches during the transition from spring to summer. Watermelon is not only the best fruit for cooling off and quenching thirst, but also has a very rich water content, which can replenish water and relieve headaches caused by dehydration. In addition, the rich magnesium in watermelon can also prevent headaches.

1: Studies have found that calcium deficiency can also cause headaches, so it is appropriate to eat more calcium-rich foods on a daily basis. Cheese, milk, dairy products, yogurt, etc. are foods with relatively high calcium content. More importantly, cheese is not only rich in calcium, but the probiotics in it also help regulate the stomach.

1: Eat some kiwis. Kiwis are rich in vitamin C, which has good antioxidant effects. They can maintain normal human metabolism under stress and help reduce migraines caused by emotional tension.

1: Drinking some coffee can relieve headaches. Alcohol dilates blood vessels and aggravates headaches, while caffeine can constrict blood vessels and relieve headaches. However, caffeine has limited effect in relieving headaches. Excessive intake will increase the degree of dehydration and make headaches worse. So it is best not to drink more than one cup of coffee.

1: Eating some almonds can also prevent headaches. Studies have found that the magnesium in almonds can relax blood vessels and prevent headaches. If you want to increase your magnesium intake, you can eat some almonds, apricots, bananas, avocados, cashews, brown rice and bean pods.

1: Eating some sesame seeds can promote blood circulation, which is also effective. The rich vitamin E and magnesium in sesame seeds can promote blood circulation and increase estrogen levels. Especially for women who suffer from menstrual headaches, it is recommended to add some sesame seeds to their daily diet.

Many office workers often suffer from headaches, but blindly taking painkillers is not only harmful to the body, but may also cause damage to the brain. If a headache occurs, it can actually be effectively relieved through food.