What are the ways for men to nourish their kidneys?

Kidney care is very important for men. The health of the whole body and a happy sex life are inseparable from healthy kidneys. However, due to various factors, many men suffer from kidney deficiency or kidney deficiency, which has a great impact on their lives. So, I really want to know what methods are there for men to nourish their kidneys? Let's take a look at the common methods for men to nourish their kidneys.

1. Protect your feet

Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts at the soles of the feet, and the feet are easily invaded by cold air. Therefore, you should pay special attention to keeping your feet warm. Don't put your feet directly in front of the air conditioner or electric fan when sleeping; don't walk barefoot in humid places for a long time.

2. Have smooth bowel movements

If the bowel movement is not smooth, the stool will accumulate, and the turbid qi will not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to back pain, fatigue, nausea and vomiting. Therefore, keeping the bowel movement smooth is also a way to nourish the kidneys. When the bowel movement is difficult, you can press the back of your hands against the kidney area and massage vigorously to stimulate the kidney qi and speed up the defecation. When walking, massage the kidney area with the back of your hands to relieve back pain.

3. Drinking water nourishes the kidneys

Drinking water nourishes the kidneys

Water is the source of life. Insufficient water may cause the retention of toxins and increase the burden on the kidneys. Therefore, drinking water regularly is an important way to nourish the kidneys.

4. Don’t hold your urine

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time to drain the urine completely. Otherwise, the accumulated urine will become turbid qi and damage the kidneys. Therefore, it is one of the best ways to nourish the kidneys to discharge urine in time when there is urine.

The above is an introduction to the methods of nourishing kidneys for men. I hope it will be helpful for everyone's understanding. Kidneys are very important for men. When there are kidney problems, don't blindly use medication. You can try these methods. The important thing is to pay attention to physical exercise and nutrition on a regular basis, so that you can restore your kidneys to a healthy state as soon as possible.