How to increase testicle size

Sexual life plays a big role in a relationship between the sexes. A relationship with an inharmonious sex life is often more dangerous and faces more obstacles. Therefore, for many men, how to enhance sexual ability is a matter of great concern. In fact, enhancing sexual ability is also equivalent to enhancing testosterone in a certain aspect. Healthy testosterone enhancement requires multiple aspects such as exercise, food and living conditions.

1. Maintain reasonable aerobic exercise

In fact, aerobic exercise can even keep testosterone secretion normal. Recommendation: Use moderate aerobic exercise, such as jogging, for no more than 30-45 minutes. But don't do it more than four times a week! Especially when you are in the stage of increasing muscle mass.

2. Increase protein intake

Protein intake can maintain muscle growth and also help increase your testosterone secretion. "Supplementing protein through pure whey or eggs can better maintain testosterone secretion." The protein in carbohydrates has a good effect on the body's organs such as the liver and kidneys, which can maintain high levels of testosterone secretion.

3. Enjoy cruciferous vegetables

Vegetables are key to maintaining healthy muscle growth, and certain vegetables can actually boost your testosterone levels. Studies have shown that consuming cruciferous vegetables, including broccoli, cabbage, and more, in your diet contains indoles, which can help suppress estrogen.

4. Avoid drinking alcohol

Although drinking alcohol in small amounts can improve heart health, high levels of alcohol can suppress testosterone levels because too much alcohol increases inflammation and breaks down testosterone. When alcohol levels in the blood are too high, testosterone is affected.

5. Massage

The inguinal canal is the pathway for blood flow to the testicles and the nerve connection. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.