What to do if men have left side waist pain

Men are the most likely to suffer from back pain, and left-side back pain is particularly common among men. The causes of back pain are complex, including both physiological and external stimuli. However, no matter what the cause, back pain is painful. In severe cases, it can affect a person's life, causing them to be unable to take care of themselves. So what should men do if they suffer from left-side back pain? Let's take a look at the following introduction.

Massage techniques for chronic low back pain mainly include:

Kneading: Sit down, put the five fingers of both hands together, and place them on the left and right lumbar vertebrae respectively, with the palms facing inwards, and rub up and down slowly until it becomes warm.

Roll: Make fists with both hands, place them on the waist and roll around, massage, from bottom to top, from top to bottom, repeatedly. The head can be tilted forward and backward.

Push: After rubbing your hands together until they are warm, overlap them and place them on the center of the lumbar spine. Push and rub from top to bottom for 30-50 times until you feel a local heat sensation. Press: Put your hands on your waist and press your thumbs on the waist points. Press hard and rotate and knead. First, do 36 circles clockwise and then counterclockwise.

Pinch: Sit with your legs stretched out, or bend your knees, or sit upright. Pinch and lift the waist muscles with both hands 15-20 times.

Knock: Make fists with both hands, palms facing outwards, and tap the waist lightly without causing pain. Do it on both sides at the same time, 30 times on each side. Grab: Put your hands on your waist, thumbs in front, press on the sides of your waist without moving, and use the other four fingers to scratch the skin from the sides of the lumbar spine outwards, from the waist to the tail, do it with both hands at the same time, 36 times on each side.

Shake: Place your hands on your waist, press the waist with the base of your palms, and shake your palms up and down quickly for 15-20 times. Press: Sit down and press the Renzhong point with the middle fingertips of your left or right hand for 1-2 minutes. Press: Sit down and press the Weizhong point (behind the knee joint) on both legs with the middle fingertips of both hands for 1-2 minutes until the pressed part feels sore, numb, or swollen.

The above mainly introduces what to do about left-side waist pain in men from the perspective of health care. The above methods all start with exercise, which is similar to health exercises. Therefore, this is a very safe treatment method. Since no medication is required, there will be no side effects. As long as you persist, you can gradually reduce the pain in your waist.