What are the benefits of swimming for the prostate?

The prostate gland is very important to men. If there is a problem with the prostate gland, it may lead to a significant decline in male sexual ability, which seriously threatens the male's masculinity and dignity. Therefore, male friends often pay great attention to the prostate gland. As they age, many men will still have some prostate problems. Such men can swim more often, which is very good for the prostate gland.

If men can persist in swimming for 30 minutes every day, the possibility of suffering from prostate cancer will be greatly reduced, because vigorous exercise can cause congestion and edema of the prostate, thereby inducing prostate disease. Therefore, the amount of exercise, the intensity of exercise and the control of events cannot be ignored.

First, the choice of exercise intensity must be adjusted according to your habits and age.

Second, do not choose too intense competitive sports, such as sprinting, cycling, etc.

Third, you need to control the time. It is best to keep it at 30 to 45 minutes. Too short or too long a time is not good for your health.

Therefore, it is recommended that male friends can insist on swimming for 30 minutes every day. This is mainly because swimming can not only improve disease resistance, but also promote local blood and lymphatic circulation in the prostate. In addition, swimming helps prostate cancer patients absorb drugs better, thereby improving drug efficacy, and also has a certain improvement on symptoms such as nerve dysfunction and neurasthenia. But be careful, the water temperature of the swimming pool should not be too low, preferably between 25℃ and 30℃. If the water temperature is too low, it will stimulate the gland to contract and become congested, aggravate the accumulation of fluid in the prostate, and further affect the health of the prostate.

Studies have shown that moderate physical exercise can maintain endocrine stability, regulate immune function, and thus reduce the risk of prostate cancer.

If you can persist in swimming for 30 minutes every day, you can make your prostate healthier. But when swimming, you must do it within your ability and determine the intensity of your exercise according to your actual situation. Excessive exercise will aggravate the condition. When swimming, you should also pay attention to the water temperature not being too low, so as not to aggravate the prostate disease.